Hi Kay, if you click the ...

Hi Kay, if you click the link at the top that says "messageboard" it brings you to the main one. I have a book by Susan Maria (or something like that, she runs the baroatriceating.com web site), anyway, she has a whole bunch of receipes for the shakes in that. I would check her website too, I bet if you click on whatever protein drink you are using she will have mix in idea's posted.

Ok, I meant that to link to the last question, I guess I messed something up.