BAD PAULA!

Well....I've just had my first day of eating badly.... Ok, here come the excuses why...::: I'm getting my period... I'm sick with a virus... I was bored... I don't feel like cooking... I'm craving carbs... The junk food was just there calling my name... The junk food just jumped right into my mouth... All joking aside...I ate Chex Mix (about a cupful) and loved the taste! I also had three or four of the "mini" Chips Ahoy cookies...didn't taste that great..should have stopped after the first one. And last night I ate a small piece of cheese pizza for dinner... I've got to get back to ground zero tomorrow and start off right. I can't seld sabotage myself by doing this. I've worked too hard so far... Now I feel better that I shared this and will get back on track. Paula

Everyone is entitled to their moments of weakness At least you recognize that you didn't eat the way that you want to and you are starting over tomorrow. Everyday is a new chance to get things right! Beth

Not BAD just human! I have had a couple of small slips also - luckily it hasn't affected my loss but you did the right thing. You recognized the behavour that you didn't like, you shared with a supportive forum and you resolved to try and do better. That is the way you will start forming new and better coping and decision skills. Congrats! Lynn Banded 9/12/05 299.5/250/140

Remember Paula I did that with the beans once another time with chili... Just pick your self up and stop. Thats what I did. get the junk out of the house. Eat a piece of lunch meat instead.... Dont beat yourself up. At least you told us. and are not hiding it... Just stop it... Take Care Barb

Paula, Today is a new day! Here's to a better day for you!!! ~~em