Ketones Strips

I am wondering if anyone else is watching theie carbs with Ketone strips? I am having a hard time getting my protein in so I have been drinking alot of milk these days. I noticed when I tested a strip the other day that I had very little ketones present. I have not lost any weight in about 3 weeks which is very discouraging because I watch what I eat. I thought maybe it was the carbs. I did get an elpitical machine today and I hope that will increase the amount of exercise I am able to get. I did lose alot of weight early on because I had 2 strictures. Maybe I am over analyzing things- or maybe I am messing things up. Christine

Ketones Strips I just did a test.... I have the strips from when I was on the adkins diet... I just did a test...... It was the darkest...... I was kind of surprised because I do eat some carbs not much maybe a cracker or a little piece of potatoe. But I also eat soup and drink tomatoe juice alot. So I am confused ...... I get all my protein in. I guess I am burning that fat.. Take Care Barb

Keytones test for dehydration. the darker the more dehydrated. I used those strips daily for both of my pregnancies. so it being light is good Gail