What did you eat today?????

Yes from a recipe off the main board. It was great. 6 eggs 1/2 cup of fat free milk 3/4 cup of fancy shredded swiss cheese 1/2 cup of pre-cooked crumbled bacon 1/2 can of spinach (squeezed dry and patted down with paper towels) garlic salt and pepper to taste I threw the eggs, milk, garlic salt and pepper into a blender bottle and mixed well, poured into a bowl and mixed in remaining ingredients. Took a glass pie plate sprayed with Pam, poured in the mixture and baked it at 350 for about 25 minutes. It was delicious and I have my lunches for the week already packaged and ready to go

That sounds DELICIOUS and I guess it's WLS friendly because regular quiche has a crust and I guess this one doesn't...it's just the bacon that worries me...doesn't it have a lot of fat....?? aren't we suppose to have low sugar & fat tolerance?

I seen your pictures you look great... Your kids are beautiful.. I have twin sisters that are not even a year older than I am. They are Barbie Doll thin... I will be glad to be small like them. I have always been their gossip. Take Care Barb

Thanks Barb, I have 2 younger sisters who are really thin. And I have two older sisters who are overweight(not obese). I will be happy to be in the middle there somewhere.

Breakfast- 2 scoops in 8 oz water Nectar Protein Snack- low sodium v-8 Lunch- Crustless Quiche (my recipe is similar cept I put 2oz in muffin tins. They are 111calories 7g fat, 2g carbs, 9g protein each) Snack-nothing Dinner-canned chicken breast 2oz and 2oz ff cottage cheese Snack-sf popsicle Water? 80 oz Vitamins? yep (2 multis, 2 calcium, b-12 because it's Friday, and actigal) Exercise? 3 mile walk

Beth can I have your quiche recipe too please. Where did you get it?

Sure! I got it from www.wlsfriends.com I post there and they have some reciepes. I adapted it a bit though for my tastes. Here goes: 7 large eggs or 1.25 cups egg beaters 3/4 cup frozen spinach (cooked and water wrung out) chopped 3/4 cup shredded cheese blend (any cheese you like) 2 tablespoons dehydrated onions (since regular ones are still off limits) 1/2 FF milk 1 tablespoon hot sauce salt, pepper, Emeril's seasoning (I like it with some kick lol) Preheat oven to 350 degrees. Mix the eggs and spices with a whisk, add cheese and chopped spinach. Spray cupcake pan with butter flavored Pam or use cups and spray those, measure 2 ozs of mixture and pour into pan. Bake 25 minutes or until center is set. Should make 9 quiches. I put all of this into www.fitday.com and it came out to: 111 calories, 7g fat, 2 g carbs, 9 g protein per quiche with regular eggs. Less fat if you use eggbeaters.

Wow those are two awesome websites!!! THanks so much for the info..!

I am going to make some. It sounds really good Thanks Barb

Breakfast - Don't remember I think isopure shake Snack - none Lunch - 2 halves deviled eggs Snack-none Dinner-turkey pepeoroni, ricotta cheese and moz stick Snack-none Water? Yes all of it. Vitamins? Yes Exercise? Yes 3 laps around block = 45 min about 2+ miles