PUT THAT DOWN !!!

Right now , put it down... NO not just one more bite..Right now, better yet go throw it away...go on throw it out you don't want , you don't need it, heck you probably don't even like it !! Thats the sucky thing about habits and addictions you know. Okay now that I've gotten that out of the way lol I just wanted to remind you to have a GREAT Saturday and there WILL be another Sunday weigh in as of morning , Oh yeah and again next week just in case you want to get a jump start on being "good to yourself" sooner this time...hehe Protine , Water, and get your body moving !! Hugs, Shel P.S. I do it cuz I love you

Thanks, Shel...that's why I love you so much, too!!! Sometimes we need that friendly reminder in our ear...like that little angel on our shoulder telling the little devil on the other shoulder to cut it out! Good weekend... paula