i blew it

today not a good day i gotinto the cookies was doing good intil now and i gain3 lb back

Hi Ila, I take it you don't dump on sugar? That has been my saving grace. Well, I really don't know if I dump on sugar or not, but my doctor told me early on to assume that I do and not to test the waters!! So I took his word for it and just stay away from sugar. It's been a good thing for me. this is a tough season to get through. Just pick yourself up and get back on track. You can do it Ila, love donna

just read my reply in your Christmas post...hehe It says it all Hugs, tomorrows a new day but why start tomorrow when you can start over right now Your human, not perfect. Hugs, Shel