I finally lost!!

I went to my TOPS meeting and I lost 4.5 lbs YEAHHHHH I started doing a really hard workout everyday after work and cutting out my chips and crap that I shouldn't be eating, and trying to stay FOCUS on what I put in my mouth and it has paid off!!! I hope I lose more this week cuz I am gonna keep on doing the crosstrainer everyday after work ok not everyday but 4 times a week!! I am so happy to finally lose I was getting so discouraged and felt like a failure!!! gonna do the So the moral to this is if we don'****ch every bite that goes into our mouth and make the right decision we will GAIN!! But we can LOSE it if we try hard enough and be patient!!

Michelle, Congrats. Good for you. What a nice early holiday present!! To loose so much!! I envy you. And back to working out at the GYM!! That is so hard to get back into once you've stopped. Good Job. Pat yourself on the back!! 4.5 Pounds. I might never loose another once. I am jealous but happy for you!! Take care and watch out over this next few weeks. Evil lurks out there over holidays and catches us unaware!! Congrats again. jacqueline