10 commandments of plataeu

I thought this was cute so I printed it out and posted on my refrigerator!!! 1. Thou shalt learn the size of thy stomach and not over fill it 2. Thou shalt eat protein first 3. Thou shalt not eat and drink at the same time 4. Thou shalt walk every day 5. Thou shalt not smoke 6. Thou shalt remember thy meals and eat them slowly 7. Thou shalt take thy vitamins and supplements daily 8. Thou shalt not covet thy neighbors or thy child's plate 9. Thou shalt limit snacks to two a day, and plan them 10. Thou shalt not graze

Thanks, I need this for my support group meeting on Sat. There are several of us stuck. SHoot, I haven't lost an once since JUNE, I think it has been and believe me....patience is just GONE!! I will cut it out and stick it to the refrigerator. Thanks, Ms Athelete of the year!! Jacqueline

Hey girl!! Thanks for that! Im gonna print it out and post it on the refrigerator!! Today Im doing all protein,,yesterday was a nightmare,,had the munchies all day long. Its the holiday thing I think! So, today,,,Im behaving myself.