dumping again

So this weekend after being perfect monday-friday. I strayed again... this time I felt horrible. I dumped on three bites of a cheese pizza. All I could do Sunday was sleep, due to poor food choices. So lesson learned.... I am thrilled I now dump on sugars and bad carbs again...I am not beating myself up, I have started today fre**** is now 3:00 and I have exercised, taken my vits, water and am eating well.... so for those of you who don't dump. Try de-toxing for a week and see how it goes. donna

Hi donna, I have never dumped. What happens to you - is it puke or what? Sleeping isn't bad!! I've heard chills?? Do you have any pain? I'm sorry you had this, but maybe it is good!! Be careful. and I wouldn't have thought cheese pizza would be that bad!! love donna

Dumping for me includes puking. At least this weekend it did. I will normally throw up when I eat to much to fast, now it is from eating bad foods. I get sweaty, have some pain that usually passes after 15 minutes and will get shaky. Then all I want to do is sleep for an hour or so. I had been craving pizza, not any more....lol d