How I started my day...

I figure since so many of you tell me I'm an inspiration to you it was time to step up and get back on track..hehe Remember Liquids,protine and excersize...We can do this !! Here's what I have done with my day so far... SparkPeople Strength Training TUE, THU, SAT Strength Plan Change See Report Add Strength Exercises Airplane Pose 2 12-15 Bicycle Crunches 2 12-15 Seated Knee Lifts with Chair 2 12-15 Dumbbell Triceps Kick Backs 2 12-15 Dumbbell Wrist Curls 2 12-15 Seated Dumbbell Shoulder Press 2 12-15 Seated Dumbbell Triceps Extensions 2 12-15 Wall Pushups 2 12-15 Close-Arm Wall Pushups 2 12- 15 Calf Raises with Chair 2 12-15 Lying Abduction 2 12-15 Lying Leg Curls 2 12-15 Cardiovascular MON, WED, FRI Cardio Plan EXCERSIZE / MINUTES /CALORIES BURNED Stair Step Machine/ 20 /192 Raking Lawn / 20 /128 Treadmill - 10% Incline 12 min-mile / 10 /180 Daily Totals / Daily Goal 50 / 45 500 / 447 Already had 40 oz of decaf tea CALORIES CARBS FAT PROTEIN breakfast: Roast Beef - Slice, 2 oz 90 1 3 15 Okay so I didn't rake the lawn yet but as soon as I log off I'm headed outside..lol I'm sick and I didn't feel like doing it but like Ma's post sugested we have to do these things even when we don't feel like it! Love you (now get your but in geer dang it ) Shel

Oh wow ! I am still in my jammies and having my morning tea.... Hubby asked the grandkids to come over Sunday to help rake. I'll reward them with dinner... Sandy

Some of those strength ones I did , I did while in my chair and schecking mail and having tea...lol Wrist curl,seted leg raises,dumbell curls..The airplane i did while i was waiting for the tea water, and the wall push ups I did at the doorway while going to make the second cup. It's not about making time to do these things it's about how to work them in.. We CAN do this!! Shel P.S. I'm still in my Jammies too