no candy... no candy

I am literately walking past the half dozen candy baskets in my company talking to my self. Saying "no candy no candy". The woman here wonder why they struggle with their weight... helloooooo even the ittibitti candies aren't good for you..... So the voices in my head seem to be on the right page for now.... donna

Donna, send that reinforcement to me!!! I am trying to stay away from it. I snacked today before lunch, so no lunch for me! I didn't snack on candy, but it was baked crackers...That means I need protein for dinner tonight!!! Keep up the good work...and keep whispering, "NO CANDY" and then whisper "YOU TOO EMILY!!!" ~~em

Donna, You are way too cute!! I love it. My new mantra: and I will even need to say it out loud. Who cares if I look crazy( I am). Thanks so much for the reminder: NO CANDY. Jacqueline

Donna, When you walk by those baskets of candy, imagine them with gobs of cow poop oozing down over all of them! That'll change your thoughts on them! YUCK! You have to change your thinking of such things now. Use tools and visualizations that will get your mind off of wanting it. It works! Candy = fat... fat=death paula