What is YOUR hardest rule??

Hi friends, well I just got back from the bathroom where I puked!! And it made me wonder, what is the hardest weight loss surgery rule for you to follow. For me -- it's waiting long enough between drinking and eating, I will throw up every time if I don't wait at least an hour and sometimes it has to be more! So what is yours?? love donna

Watch my snacking.....I'm starting to do that more.... and I need to get out and do more exercise..... Sandy

Hi Sandy, I have that problem too. In fact I see that I have gotten in the habit of every day having one of those 100 calorie pack popcorn. I think I'm bored! love donna

chew chew chew and eat slowly - I can't seem to get that through my thick thick head! hugssssss...Linda

Hi Linda, yeah, that's another one of mine!! love donna

Mine is just like Linda's, Chew, chew and chew slowly. Another one for me is knowing when to stop. sometimes I have that last bite that makes me sick. You think I would learn. I'm good with waiting an hour after eating to drink because I will have a sugarfree hard candy to suck on. It moistens my mouth. This was a good question. Thanks donna. Koukla

OMG - I am the same way - I KNOW I am full yet I have to have that last bite!! and then I go and either throw up or just feel horrible for about an hour... I am doing so many bad things this week and can't figure out why

Mine is the last bite. Waiting 30 minutes to drink. I always end up spitting it out. Also the late night snacking. And this here is so bad. Are you ready for this one. Halloween candy makes me sleep. Yes !!!!! I told Carla my daughter to get that out of the house. LOL Hugs Barb

Barb sweetie - if Halloween candy makes you sleep - it's because you are DUMPING! Whenever I eat something that I'm not supposed to I can't keep my eyes open - most of the time there aren't any other symptoms other than I HAVE TO SLEEP!! so guess what!!! you DO dump! hugssssss...Linda

Hey Barb, Not wanting to add something else to your already full plate, but at this far out, you should be waiting at least 1-2 hours before drinking after a meal. And when you do, you should chug it so that it keeps you full... Just to let you know. paula