Lesson learned :-(

ugh - I just learned my lesson the hard way! Being out over a year now you would think I would know better - but apparently I needed a reminder I had my pear sitting on my desk and thoughtlessly picked it up and started eating it...I was working and trying to get things done so I can get out on time for the weekend (I'm a little hyper today)...I guess I was taking way too big bites and eating way too fast - needless to say the pear didn't stay with me - 1/2 way thru it suddenly occured to me that I was going to throw up - I ran to the ladies room and spent the next 10 mins tossing my guts lesson well learned - take small bites, chew thoroughly and eat SLOW. who woulda thunk it just thought I would send you guys a reminder - YUCK hugssssssssss....Linda

OH god that's terrible.....i do that all the time the eating too fast thing but i havent threw up yet.... so about that.....well atleast u were eating a pear and not something junky..see how much we have changed.

at this time 2 years ago I would have had all sorts of candy on my desk because of Halloween (and any other excuse I could come up with) and would have just been thoughtlessly munching on it...we have changed...now I look for healthy things to eat when I am hungry - I think the bad part about the pear today was (other than tossing my guts) that I wasn't hungry - it was just impulsive eating! but like you said...at least it was a pear (or 1/2 of one anyway - oh wait...none of it stayed so it doesn't count!!! :lol) have a great weekend hon... love, Linda

ong I just did the same thing with and apple. LOL... I didn't throw though. I just got an very upset stomach. As far as the candy goes. I was just talking with one of the women here, we will have junk food around from now until January 2nd. guaranteed. I hate it. the guy in the next office has candy all the time, I am always making him take meetings in my office, just so I won't be around it. d

Hi Llnda, that is one of my biggest problems - eating too fast. Oh, and eating and drinking too close together. I still forget that. But it doesn't take me long to get a remiinder -- I'll be in the bathroom throwing up in no time!! thanks for the reminder, love donna

Why dont I ever get sick. I do bad things to. I never get sick. I kind of wish I did. Then I would stop. Hugs Barb

barb, I dont get sick either, sometimes fruit makes me feel funny though. I wish I would too so then i would learn my lesson. so your not alone. heidi

Hi Linda, So sorry for your experiene... You may actually have dumped...Fruits have a lot of "natural sugar" and we still have to be careful how much we take in. You may have eaten it too quickly and got too much sugar into your small intestine too quickly, thus sending it back up. I hate when this happens....I get all shaky and nauseaus...awful... We need these reminders once in a while to keep us from forgetting the "rules"! Paula