STOP IT !!!...Just stop it right now !

Theres to much slacking going on here, not in our eating or excersizing but in our heads. We all remember a year ago , our bodys felt like crap we were just learning to eat again we were all carved up and yet me moved every day why? Becouse in our minds we knew we could do this or we were afraid we would fail this and had to prove ourself wrong. When we get so lazy, yes I said Lazy? We all want a kick in the but well here it is... We got Lazy, in the way we look at this, in the way we deal with it, in the way we react to this, Each and every one of us knew going into this that 80% if not more of this was going to be a mental game, yet here we are a year later eating stuff we know we shouldn't , making up excuses why we do it, saying we are to on the go now for excersize and it's a big bunch of BS, if we don't keep us on track no one is going to do it for us, they didn't a yr ago and they won't now. Okay now when your done being mad at me, depressed by me or just plain surprised by me cuz I am usualy such a cheerleader get off your computer put your life on hold , look in the miror and remember why you did this in the first place, and then get your but back in gear. No more excusess , no more pity parties, get that brain pointed in the right direction again and just do it. Remember I am as guilty as everyone reading this , we all seem to follow the same path and if I needed this i'm sure you did too, and I love you all Shel

Shel, Good job, Just as I was reaching for a fun size Milky Way bar!! Thanks. And this after running 4 miles this morning and carefully planning todays water and food intake!! Brain Surgery is required I think. I am so totally glad you kicked my mind and reminded me WHY I had this Surgery in the first place. I so needed your POST this morning. Thanks so much. I have been struggling lately with going back to old habits: Just cause I can: Chocolate/sugar does not cause me any problems( Except the obvious)> I have been so frustrated with not loosing this last 10 pounds that I have begun to just say: Why not eat candy if it doesn't cause you to throw up? What a stupid thing to say!! That's how to got to 274 by Sept 16, 2005!! And I never want to go back. I have been so lucky with not gaining anything other than loosing a pound/gaining it back. NOw with SUGAR back in my diet!! YIKES> Seriously: A BIG THANK YOU FROM GERMANY!! Hugs, jacqueline

Thanks, Shel. I needed that!! Holly

Thanks Shel,,it was a dirty job, but somebody had to doit!! thanks for taking the time for us!! We needed the reminders!

GOOD JOB SHEL I was watching tv last night thinking that I need to do more , now that the weather is cooler and I can handle it more. Monday I had decided to go to the rec center to walk and it was closed because of the holiday..... Past two days hubby and I rearranged my 8 X 15 closet so I was moving alot then. Now it's time for me to really get on the ball ! Thanks for the kick in the butt ! Sandy