An article to motivate us!!
Hello 'ya all -- I got this from a newsletter that I subscribe to (maybe some of you do too, so it could be redundant), but in any event it is very interesting and could be the shot in the arm we all need right now. Is anyone going to Kentucky for the conference -- if so I believe Katie is going to be as a speaker. I hope you find this as interesting and motivating as I did. I also liked the getting back to basics! Good advice!!
love
donna
Motivated to Exercise?
by Katie Jay
I still hate exercise sometimes.
Some mornings I wake up knowing that if I exercise at all, it's going to be a chore getting myself to the gym. I don't know why I'm this way.
Sometimes, it's probably just exhaustion (I do work into the wee hours most nights!). Other times, it's the anxiety of getting everything done and not being able to sort out when is the best time to exercise.
Sometimes, I'm not in the mood to sweat. But I say to myself, "Well, tough. You have chosen this new lifestyle and it has been your freedom."
A Critical Tool
One thing I have learned and taken to heart is that exercise is critical to maintaining my weight loss.
The bottom line is that exercise builds muscles, and muscles burn calories -- even when I'm at rest. In that regard, exercise is a no-brainer.
But How Do You Get Motivated to Move?
Motivation to exercise can be illusive, but it is not impossible to find. Try these things to build your motivation.
1. Make an exercise chart. Believe it or not, charting your exercise progress can spur you into action. Make a chart for each month. Track the things that matter to you. The days you exercise, how long, whether you did cardio or weight training, whatever you will find interesting. Post your chart in a place where you'll look at it every day. As you see it fill up, you'll feel more determined than ever to continue.
2. Ask someone to exercise with you. I am a hopeless extrovert, so for me, having a buddy to exercise with makes a huge difference. I walked with my neighbor every evening at 8 pm for my first two years after WLS. I still get the itch to walk every evening at 8 pm! Of course, that wasn't my only exercise, but it was my foundation and it built my stamina.
3. If you can afford it, hire a personal trainer. Early on, I invested in a personal trainer. She was wonderfully sensitive and helped me work through my pure hatred of exercise. She would say things like, "Katie you are choosing to do this, because you want to be healthy and free yourself from the burden you've been carrying all these years." She also taught me how to do weight training safely.
4. Sign up for a class. Any class will do: dancing, water aerobics, tai chi, pottery. The goal is to get out of your house and move. The more you move, the more you'll want to move. Make it fun and start small. This is a lifetime habit you're building, so start gently and enjoy it as best you can.
5. Listen to music. Music can give exercising a whole different feel. Buy yourself an MP3 player and learn how to download your favorite songs from the Internet. Or just put on an LP (yes, I still have my collection!).
Either way, moving to music will spice up your exercise routine.
No matter what, don't give up. Talk to yourself nicely and say, "I can do this. It's okay to start slowly. Today I'm going to set the timer and walk for 5 minutes around the house."
Really, starting small is okay. Establishing the habit of moving is the key. You can always build on your foundation over time.
***************************************************************
Check Out Our Daily Meditations!
Here's a recent Daily Meditation. To find more, visit us online at www.NAWLS.com:
Get back to basics.
Sometimes life gets complicated. You are busy. Maybe you are going through a big change, like a move. Or maybe you're getting over an illness that kept you from eating your usual fare.
Somehow when you get a bit off track it can be hard to see your way back. The best solution is to get back to basics:
*Drink at least 64 oz. of water.
*Have three to five appropriately-sized meals.
*Chew slowly and thoroughly.
*Eat protein first, then veggies, and finally, if you have room, a small amount of complex carbs.
*Take your vitamins and supplements.
*Move your body (even if it's just doing a little housework or taking the stairs instead of the elevator).
Action for the day: Make today a "back to basics" day. Even if you've been doing pretty well, it never hurts to practice getting back to basics.
(c) 2006 Pink Sky, Inc. All rights reserved.
********************************************************
Want to Reprint this Newsletter?
If you'd like to reprint any part of this newsletter, do so with the following credit:
From Small Bites, the email newsletter for the National Association for Weight Loss Surgery. Subscribe today at www.NAWLS.com.
(c) 2006 National Association for Weight Loss Surgery, Inc.
All rights reserved.
National Association for Weight Loss Surgery, 325 S. Sterling Blvd., #121, Sterling, va 20164, USA
Motivated to Exercise?
by Katie Jay
I still hate exercise sometimes.
Some mornings I wake up knowing that if I exercise at all, it's going to be a chore getting myself to the gym. I don't know why I'm this way.
Sometimes, it's probably just exhaustion (I do work into the wee hours most nights!). Other times, it's the anxiety of getting everything done and not being able to sort out when is the best time to exercise.
Sometimes, I'm not in the mood to sweat. But I say to myself, "Well, tough. You have chosen this new lifestyle and it has been your freedom."
A Critical Tool
One thing I have learned and taken to heart is that exercise is critical to maintaining my weight loss.
The bottom line is that exercise builds muscles, and muscles burn calories -- even when I'm at rest. In that regard, exercise is a no-brainer.
But How Do You Get Motivated to Move?
Motivation to exercise can be illusive, but it is not impossible to find. Try these things to build your motivation.
1. Make an exercise chart. Believe it or not, charting your exercise progress can spur you into action. Make a chart for each month. Track the things that matter to you. The days you exercise, how long, whether you did cardio or weight training, whatever you will find interesting. Post your chart in a place where you'll look at it every day. As you see it fill up, you'll feel more determined than ever to continue.
2. Ask someone to exercise with you. I am a hopeless extrovert, so for me, having a buddy to exercise with makes a huge difference. I walked with my neighbor every evening at 8 pm for my first two years after WLS. I still get the itch to walk every evening at 8 pm! Of course, that wasn't my only exercise, but it was my foundation and it built my stamina.
3. If you can afford it, hire a personal trainer. Early on, I invested in a personal trainer. She was wonderfully sensitive and helped me work through my pure hatred of exercise. She would say things like, "Katie you are choosing to do this, because you want to be healthy and free yourself from the burden you've been carrying all these years." She also taught me how to do weight training safely.
4. Sign up for a class. Any class will do: dancing, water aerobics, tai chi, pottery. The goal is to get out of your house and move. The more you move, the more you'll want to move. Make it fun and start small. This is a lifetime habit you're building, so start gently and enjoy it as best you can.
5. Listen to music. Music can give exercising a whole different feel. Buy yourself an MP3 player and learn how to download your favorite songs from the Internet. Or just put on an LP (yes, I still have my collection!).
Either way, moving to music will spice up your exercise routine.
No matter what, don't give up. Talk to yourself nicely and say, "I can do this. It's okay to start slowly. Today I'm going to set the timer and walk for 5 minutes around the house."
Really, starting small is okay. Establishing the habit of moving is the key. You can always build on your foundation over time.
***************************************************************
Check Out Our Daily Meditations!
Here's a recent Daily Meditation. To find more, visit us online at www.NAWLS.com:
Get back to basics.
Sometimes life gets complicated. You are busy. Maybe you are going through a big change, like a move. Or maybe you're getting over an illness that kept you from eating your usual fare.
Somehow when you get a bit off track it can be hard to see your way back. The best solution is to get back to basics:
*Drink at least 64 oz. of water.
*Have three to five appropriately-sized meals.
*Chew slowly and thoroughly.
*Eat protein first, then veggies, and finally, if you have room, a small amount of complex carbs.
*Take your vitamins and supplements.
*Move your body (even if it's just doing a little housework or taking the stairs instead of the elevator).
Action for the day: Make today a "back to basics" day. Even if you've been doing pretty well, it never hurts to practice getting back to basics.
(c) 2006 Pink Sky, Inc. All rights reserved.
********************************************************
Want to Reprint this Newsletter?
If you'd like to reprint any part of this newsletter, do so with the following credit:
From Small Bites, the email newsletter for the National Association for Weight Loss Surgery. Subscribe today at www.NAWLS.com.
(c) 2006 National Association for Weight Loss Surgery, Inc.
All rights reserved.
National Association for Weight Loss Surgery, 325 S. Sterling Blvd., #121, Sterling, va 20164, USA 
jacjac
on 9/28/06 4:48 pm - apo, ae, NY
on 9/28/06 4:48 pm - apo, ae, NY
Donna Mae,
Thanks again for a timely post!! I ran this morning 3 and a half miles and the whole time questioned WHY AM I DOING THIS!! I did it but allowed myself to hate it too. I will make a copy of this article and post for myself to see. I can really see a chart/probably a calander for me/ to write on everyday to see what I did for the week or month and then setting a goal for next month!! That might help my lack of motivation. Again, Perfect time!! I do not know how you just KNOW when I need things like this!! What a saint. Keep up the good work and thanks for your wonderful support!! Love Jacqueline
Hi Little Jock Girl - I can't believe how much you run!! I'm proud of you.
I think I'm going to do a calendar too. That sounds real motivating for me. I like to look at things - I'm a very visual person!! Have lots of lists, - I even put things on my to do list that I've done just so I can see it!!
Thanks for reading this, I know it was long, but it was helpful to me and I thought I would pass along.
Have a fun day -- and a good weekend!!
love
donna
Hi Barb, for me anyway, it doesn't hurt to hear this type of thing over and over and over again!! I remember when I was talking to my surgeon before surgery he told me he expected me to exercise 5 or 6 days a week. I smiled and of course gave him my word or he could have my first born child -- fortunately he doesn't know where she lives or I would have lost her 2 weeks after surgery!! But I have got to get with it.
love
donna
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