Kelly-2days food

Hi Kelly thought I would post todays food. I know that Kelly, Donna and I were posting what menus we were using B-yogurt- lowfat Snack- large ice decaf- Dunkins L-steak 2oz, Lettuce/cucumber lowfat dressing, tomato and 2 oz hard cheese Snack- 1 cup fresh blueberries Dinner- not sure as of yet- have left over boiled dinner so it looks like it is going to be 3 oz cornbeef with veggies and a salad. donna

yesterday Breakfast=Oatmeal 1 cup snack= coffee house 15 ounces protein lunch= 2 peices of ham 1 ounce of chese supper= pot roast 2 ounces small potatoe 3 carrat small cerlery Snack= Yougart Banana Lots of ice tea all day excercised a total of 1 hr20 minutes Barb

Hey Kelly, B - protein drink L - 1/2 south beach pizza S - protein drink d - hmmm, oh, maybe my ambrosia stuff (cottage cheese/cool whip) s - protein drink and I'll probably have 100 cal snack popcorn (is that awful??) love donna

Good afternoon Donna Today I have had: B - 32 oz protein shake S- nothing L - meat and cheese from taco and enchilada S - wasa cracker and s/f peanut butter D - probably a smoked sausage (low fat) or something quick. It will be late when I get home tonight. I hope everyone has a wonderful evening. Carmen

Wow, thanks everyone! This sure gives me an idea. B-protein drink S-2 slices of deli ham L-ground turkey and green beans (1 c. mixed total) S-low carb bar D-chicken breast and salad most likely Thank ya bunches. You all are so much help. Oh! And I walked 2 miles with my daughter and our 2 doggies. They are small (pom-chi and beagle) and we KEPT going down streets that had killer dogs! We ran across 3 pit bulls, 1 german shephard, 1 rottweiller and a st. bernard...well, Cujo was a killer. It was a bit scary, beagle kept baying and wanting to play with them so bad, my daughter just picked him up and walked VERY fast past those big dogs. ~Kelly