Lets walk today girls ( Protein First )

Good morning..... Lets all try and get a walk in today !!!!!!!!!! If at work walk on your lunch..... It will do you good. Remember Protein first keeps you full !!!! Hugs Barb

Good timing. I haven't been working out lately--- like for weeks. Today was the first day back in the gym. Got in 45 minutes elliptical time..... ya hoo. I have made the decision that either I could accept the fact that I was going to be a size 12 weigh in at 169- which isn't a bad weight for an average or I would get my a@@ in gear and lose the last 20 lbs..... So here I am again hitting the gym hard and watching what I eat. Wish me luck... donna

Thanks for the "boost". Since it's not as hot as it's been I want to get my a$$ in gear and get moving. I was actually " cold" yesterday ! Had to put on a sweater. Then five minutes later had to take it off because of the dreaded " HOT FLASH" I'm gonna have a great winter . Sandy

Good morning Barb I try to get up every morning and walk to Leslie Sansone's Walk Away the Pounds. One mile is only 15 mins. Then I have my protein shake. I just love my new life Have a wonderful day Carmen

Hey Barb, yeah, I've made a challenge with Kelly and I've been trying to walk every day. I'm really not a walker, but I'm trying. Speaking of which - if anyone has the Obesity Walk going on in their area, try to do it. Ours in Northern VA is 9/16 and I'm going to go. love donna

Hi Barb, How are you doing? Hope things are going well for you. Okay, It's after 6 in the evening here in Missouri and I just got back from walking 2 miles. I KNOW it's not 3 miles (Donna-sorry) but it's the best I could do today. I'll work my way up, slowly but surely. I'm still 225# and 5'3. These hills are killer on my fat little legs. Seriously though, I'm going to push myself harder and harder. I REALLY want to run the 5k next summer for my 40th birthday. I found out today that's not 5 miles, but 3.1 miles, hmm, I think I'll be able to do that. Stranger things have happened. Thank you for the push, I need it bad! Take care~ Kelly