Thursday's Food Log

A food log helps me by getting ideas what to eat from other people. Just last week I had no idea what to have and Julio from the CT. board posted he was having sausage and onions on the grill and that is what I had too for dinner. But if I didn't read his I wouldn't have thought of that. Thanks Julio Hope this helps others as it does me. My food log for today is Breakfast - 2 cups dd french vanilla coffee w/ fat free cream single egg ham & cheese omlette crust off of 1 slice of rye toast Snack - ? nothing today Lunch - lite & fit yogert with 1/2 banana & ground flax seed Snack - Fresh Fruit Dinner - 3 or 4 oz. broiled filet of sole some carrots w/ mustard some cucumber, tomato, & onion salad Snack - no sugar added slim bear ice cream sandwich Didn't get to go to the gym but I did clean out some of my cellar so that is a workout in itself.

Koukla, now I guess you are suppose to think ahead to what you are having? I am not that organized sometimes. But I LOVE this idea, and thank you for doing it Breakfast - protein drink lunch - cottage cheese delight (courtesy of Ms Courtney!) protein drink dinner - I don't know yet. protein drink Snack - no workout today cause I had to go to the dentist!

No problem. just Like you said - this is what we are supposed to have but changes happen. And this way we have a plan and we can change one thing for something else. But at least we know we're going to have lunch, snack, dinner, snack...... You poor thing - the dentist. I just had a root canal last month. Hope your's just for a cleaning. Good luck. Koukla

So far today is it the .. Gentle Iron supplement and water at 8:00am 9:00-Breakfast: 1 packet of SF maple sugar oatmeal and 1 scoop of chocolate designer whey protein powder from GNC. no snack 1:00- leftover bonless buffalo wings (3) from last night at chili's. 2- no snack yet Dinner-probably something light- it's hot today No excercise yet today.. will walk around track at high school later tonite while boys have football practice.