What did you eat today?

I was just curious as to what people are eating at 9 months out so I would appreciate to kinda see how much and what your eating throughout the day so I can see if I am doing the same. I need to put things back into perspective and Ithought this might help. Thanks for everyones support!!

This morning I had a scrabled egg with a bit of cheese and sour cream. Lunch I made a mix of Cottage cheese, bacon bits, chedder and parmisian cheese mixed with ranch dressing , and had 1 cup of that. I'll have the other half tonight for supper. And what did you have? Shel

so far I have had oatmeal for breakfast and cup of coffee, lunch I had salad with chicken, cheese and ranch dressing, not sure what I will have for dinner yet.

July 24th morning 2 cups skim milk 3 cups coffee handful chezits some water Lunch hamburger w/out bun mayo, slice of cheese, 2 piece of cukes, slice of tomatoe.. a bite of steak..(we were cooking on grill) a few chips...2 slices of pickles... 3 cups of coffee. a spoon full of mac salad...like 4 noodles Dinner I had a ½hotdog size bun with a piece of steak w/ mayo and cheese... handful of chips. 1 tiny piece of candy bar. 1 cup of coffee some water also and 1 cup of sugar free lemonade. this was not a normal day!

Hi Michelle, I'm not a good one to do this with this week cause I have company and my eating isn't as good as normal, which is not that great either But I'm like you, interested in what people are eating!! love donna

hey... I only post on here on occasion but I do make a habit of reading and catching up with what is posted... I am working on getting back on track this week because I was away all last week (took my daughters on a cruise to the Carribbean...it was WONDERFUL) this morning ... 8 a.m. coffee w/ protein 10 a.m. coffee w/ protein 11 a.m. 24 oz water 12:30ish will be 1/2 cup cottage cheese w/ pineapple & some fresh cantelope on the side 1:30ish 24 oz water 3 p.m. (ish) I will make a protein shake in the blender w/ fresh strawberries & ice 4:30ish 24 oz water 6 p.m. dinner is Talapia and a salad 8 p.m. 24 oz water 9 p.m. sugarfree ice pop (maybe) It was very very difficult not to fall back into the horrible eating pattern while I was away but I managed to not gain any weight for the week -- of course I didn't lose any either -- but I am impressed that I didn't gain so it's back to reality now and back to drinking tons and tons of water... Linda

I recently really stepped up my workout program and I am eatting a ton, but loosing weight. Here is what I ate yesterday Breakfast--2 eggs and at least 1/3 cup of light chees in them Snack--home made latte with skim milk and sugar free syrup Lunch--cup of sinful Safeway tomato basil soup, 4 saltines, a handful of almonds and a large slim Jim (ok not the healthist) For dinner--a ste *** sandwich that consisted of 1 serving of steak some cheese and a hotdog bun and a salad with greens and tomatoes and blue cheese dressing. After dinner 2 8oz glasses of skim milk This is more than I was eating before starting the workout program. I find when I am working out this intensly I just need to eat more--it is sort of hard to balance. This is the second 12 week program like this I've done. I'm starting week 3 and in that time have gone from 182 to 175.5. This is faster than I've been losing recently -- and I'm eating more....Weird huh?

Breakfast - cup of coffee 1 egg ham & cheese omlette top crust off of one slice of rye tst. Gym- 2 cups of coffee Snack - Dannon Lite & Fit Cherry Vanilla Yogert with 1 tablespoon ground Flaxseed, added 1/2 banana, and blueberries. Lunch - South Beach Protein Bar Dinner - 3 oz. Broiled Filet of Sole A little spinach small Greek Salad Snack - Slim a Bear No sugar, Low Fat Ice Cream Sandwich a few grapes and cherries. (it's the season)