before and after photos
Wow almost there 5 more pounds. Needing no other surgerys. I made up my mind. Cant go thru it anymore.
http://images.channeladvisor.com/Sell/SSProfiles/30056336/Images/1483.jpg
http://images.channeladvisor.com/Sell/SSProfiles/30056336/Images/11before.jpg
Picture of me and my daughter. She gave me a perm. She just graduated management cosmoltogy school. and has been clean from servere drug addiction for 2 years.. And still very much involved in her recovery. Im so proud of all she has overcame. For those who have loved ones that are addicts. Never give up on them. But you do need to let them go. To help themselves. because you cannot help them. They can only help themselves. http://images.channeladvisor.com/Sell/SSProfiles/30056336/Images/1480.jpg
Paula ,
to be honest I give most of my success to the ellipical trainer. It gives me a full body work out. and also walking and the ab lounge and bar bells for my arms.. The elliptcal is my hardest but I force it on me. It is npt hard on the knees. When i started i couldnt do 2 minutes on it. I just keep trying now im up to 40 minutes of pure hell. But I force myself. It burns 400 calories in 40 minutes.
Thank you
Hugs
barb