We haven't had a weigh-in in a while

TracyGirl
on 6/13/06 10:17 pm - Cuyahoga Falls, OH

Hi Em... In all honesty, I don't exercise. I am an activity assistant in a nursing home that has a bariatric program, so I push a lot of large people in wheelchairs, and I walk a lot at work. But, other than that, I do not exercise. I haven't at all. The only thing I can see that I am doing that hasn't been mentioned, is I don't eat anything over 10 grams of sugar for solids and 25 grams of carbohydrates for liquids per serving. I really try to stick to both standards for everything I eat. I am not really good at getting all of my water either. And, if I am hungry--I eat. I get hungry about every 3-4 hours. I always have snacks on me. I eat a lot of peanut butter crackers--the orange ones. They have carbs, but they also have 4 grams of protein. Girl, you are doing great too! I have read your profile, and I check for new pictures

I love your hair! love the color and the cut! I am so jealous! I didn't have great hair before all of this, and now it is even thinner and blllllllaaaaahhhh

But the trade off is worth it

Thanks Em! Have a great day

Tracy

Crewzer
on 6/13/06 8:54 am - Gilbert, AZ

RNY on 09/22/05

Current weight: 220 Surgery Weight :412 Height: 5'11 Goal: 190 Surgery Date:9/22/05

Magcat
on 6/13/06 9:47 am - Glenside, PA

RNY on 09/22/05

Surgery date: 9/22/05 Surgery weight: 309 Present weight: 217 Lbs lost: 92 Goal weight : 135 Height: 5'3" Maggie

Musicmama88
on 6/13/06 10:17 am - Danville, IN

RNY on 09/14/05

Slow for me, thanks to the wreck on Memorial weekend,,,IV and swelling ya know,,,but here goes Starting weight-322 Current weight-215 Goal-140 (DR) 170 (mine)