How did everyone do yesterday?

Carla, I did the pizza thing to. Like you said just stop and move on./ Thats all we can do when we make a mistake like that. and learn from it. Dont let it back in the house. You have no control over that food. I am the same way with ice cream Take Care Barb

I totally understand the pizza thing. I am so afraid of it. It is so much better to throw it away. You are so right to do that. I have noticed that the day before my period I have a bottomless pit. I can eat anything and everything that isn't nailed down. Wow that must have been great to get into one side of the jeans. You'll get back on track. Just like me. I had no carbs today. and I went to the gym. It felt good. Like I was washing the bad stuff out. and our journey continues.

So how long were you at the gym? I am so proud of you... didn't it feel great? I felt great too when I went after work. You're right it was like I was washing the bad stuff out. I wonder how long it will take to wash out 25lbs of bad stuff! Carla

I did 30 minutes on the bike then I went and did some weight machines. then I did the elipical for 2 minutes. But I felt I was fighting to get the food out. Sick. It felt so good going. Now if I could get myself there everyday I'll be happy. I'm trying. I missed yesterday and today we have doctor appointments so I don't think we'll make it today.... But tomorrow we definately will go. I promise. We all worked so hard we have to keep it going. It is just so scarey how we could fit more food in and all. I wish we couldn't.

Barb - thank you so much for saying that. You're absolutely right we cannot let those foods in the house. I also have to say that I worry for all of us because we have to always be on the look out for those moments when we give in to those temptations. It really is an ongoing battle. With everything that you were going through how did you manage not to over eat? The last few months have been such a rollercoaster I just wonder how in the world have you managed to keep losing. I am so incredibly impressed by you - you have no idea. So, YOU keep up the great work. Enjoy being in love and enjoy the new you. All of these things you have worked so hard for and it's nice to see you reap some of the rewards. Take care of you. Carla

My husband flips me over the edge Quite often and I lose it like everyone else. (And eat to much or wrong choice) Then the next day I get right back on track. . Somedays I make myself eat. I think Im living on nerves right now. Soon all hell is going to break. Then I will have to fight the battle. My depression medicine has really helped me threw this. Im not sure whats going to happen. I hate change. But need change and know I have to do what I have to do to be happy. It really makes me sick to my stomach when I think about it. I am so glad we never had children. But he will not listen to me. and thinks everything is fine. I have talked to him many times. He gets up and leaves or changes the subject. He just doesnt get it. or is okay with how things are. I dont see how he can be. Stay Tuned its going to get ugly. Take Care Barb