Happy Anniversary to you. Shannon

1 yr ago I was in my hospital bed thanking God that I had made it to the losing side and for the tool that would forever change my life. This year has been full of ups and downs, but thankfully most of the "downs" were pounds and pants sizes, lol. I wish you all continued success and hope that this has been a great year for you all as well. Hugs and Kisses!! ~Jae 275-175-175

Well here we are one year later.I thought it would be fun to let each other know how we are doing.Just to keep in touch and be there for each other.So I thought it would be fun if you did a message on your surgery birthday and share your band experience with others.I hope all are doing well and you'll see me on 09-27.Take care. Charlene 338.5/266.5

Hi Grace Did great at work today. Started my day with 16 oz water while doing my makeup. Then at work I had 8 oz of protein drink. For lunch I had 1 cup of homemade lentil soup with pieces of ham, watermelon, now I am working on another 16 oz of water and then for dinner I am planning on making shrimp stir fry. You guys are keeping me on the wagon! This is my hardtime right now, My downfall, my temptation the 3-6 pm before dinner. I AM DETERMINED! I HAVE to get back into the right way of doing things again, especially staying on program. Believe it or not I am still full from lunch at 12:30 along with my afternoon water. Tomorrow will be easier. Hope everyone else is doing well too! Hugs Marianne

Hi All, Well, I woke up and had my one cup of coffee this morning, and now I'm off to get in my protein drink, my vitamins and then a walk, with a bottle of water in hand. When I come back, I'm going to wrap a couple slices of lean turkey around two slices of swiss cheese and a large leaf of Romaine, with a squirt of mustard (Yum!) This will be followed by another bottle of watera little afterwards. Fortunately, I have work to keep me occupied while waiting for.... LUNCH! LOL! How are you guys doing? Grace