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Topic: RE: Lost Four Pounds This Week
Hello again Grace
I must admit I TOO weighed myself yesterday, and the day before, and the day before that. You see, I weigh myself pretty much everyday (I know some may think this is not a good idea) because this is how I keep myself from gaining. I find that before one pound becomes a gain of 5 I keep on top of things and know that if it looks like I gained a pound or two then I must have either not drank enough water, had too much in the way of salt, or I just may have eaten something that may have been a little heavier on my pouch than I should have had--not that it's bad for me, but sometimes foods can react on individuals differently. Anyway, I hope that tomorrow will continue to be an exciting one. You know, I think we should make this a weekly weigh in on this thread...what do you say??
Hugs
Marianne
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Topic: RE: READ If You Haven't Made It To Goal`
i know im late but what are yall doing and will it help me??? Im on a no loosing streak for like 7 weeks )c: Thanks!!!
Topic: RE: Lost Four Pounds This Week
Hey Grace,
I'm so glad to hear you lost 4 lbs this week I don't know what the heck is wrong with me but I slowed down at five months out and this last month I gained 7 lbs!!!!!! What the heck is going on I need help fast!!! Give me some samples of what your daily food intake is please.
Thanks
Tina
Topic: RE: Lost Four Pounds This Week
Hey Marianne!
Congrats to you!! I think this will be the average, but I just don't know if that's weekly, biweekly or what.
I'm just glad to know it can be done. It's nice to see the scale moving again.
I couldn't resist. I was on the scale yesterday too.
Grace
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Topic: RE: Lost Four Pounds This Week
Grace
Congrats on the 4 lbs.
I guess that 4-5 lbs will probably wind up being the average weight loss. So far as of this morning I have lost 5 lbs. When are we supposed to weigh ourselves officially? Is it tomorrow? Now I am just hoping that by my anniversary I can lose another 5-10 lbs. It was a nice surprise to see that the scale has begun to move again. My scale has NOT moved since June 1. The scale is probably in shock too!
Hugs
Marianne
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Topic: Lost Four Pounds This Week
Well,
I guess everyone is pretty busy, because I've been visiting, but there haven't been any posts.
Anyway, I've been good this week, and I'm looking forward to tomorrow morning. I'm planning on having a nice bowl of strawberries (3 or 4), with 1/2 shredded wheat broken up over 1/2 cup of plain yogurt.
Grace
Topic: RE: Stopping the sabotage on my re-birthday!!!!
One of the important things that you've done is to recognize that you are sabotaging yourself (as I have done). But we must STOP the abuse otherwise we're bound to repeat the past - just like going back to an abusive person/relationship. We must stop the insanity and know that we are stronger than before - we deserve to treat ourselves with dignity and respect and not be stepped on by others. Are you journaling your food intake - this will help out in knowing what is going on in your life or as to why you are sabotaging yourself - is something going on in your personal life that is driving you to do these things? Stress, depression, loneliness, boredom are key food killers. You know what you need to do and be a success. If you're not going to a support group - GO. There are there to help and almost hold yourself accountable to someone/them in order to stay straight. Also stay connected to OH and this site/board or visit other boards like the revision board - to see what others are going through and say - dag - it could be worse. I promised myself when I started that I would not go back and do the bad things - have I kept my promise to myself - honestly - NO...but it hasn't been that bad either however staying with a support group and supporting others helps me to on a certain level. I know I'm not perfect and may falter but I know with keeping that support system I will have a better chance to make this a success. Keep the faith, girl!
Topic: RE: Cant hardly beleive this
Wow, when I first started reading that I was like OMG how horrible but then as I read on I thought to myself she is talking about me. I can't say enough about what you were going through because I know how it feels. Just like you I was unable to do anything with my daughter. She never saw me get off the couch cause I couldn't move. I couldn't even make love to my husband. Life is so much greater.
Thanks for posting because it is really nice to see that your doing better and that life is treating you so much better. """"WHISTLE""""
Shannon
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Topic: RE: Cant hardly beleive this
Manda -
Great post! I am about in tears right now after reading it! I'm sure most if not all of us can relate to alot of what you said! Thanks for opening up and sharing like that. You have had amazing success as a result of your desire and all your effort. And it sounds as if your self esteem has SOARED! Congrats and continued success! Love, Sandy (268/143/136)
Topic: Cant hardly beleive this
Oct 2003-I am actually sitting here and I can't believe that I ate 4 frozen cheesecakes just to pass the time last wk... or the fact that I ate at a fast food place and then went out to eat with SUPERMAN... man I am sooo miserable that I cant stand it. People stare at me or even if they don't look I know they are... I keep telling myself that I am a beautiful gal but that never seems to work... The mirrors tell me the truth and that is I don't know who or what I have become. And it really sucks. I have thought of just leaving but every place is the same... just different situations... If I could go out and drink and it will make the pain go away... but I don't have enough time to drink up the rest of my life. And Avery deserves better then that... I can't play with her shoot to change a diaper is a chore. I hurt all the time. Poor SUPERMAN has to play all the rolls by himself. I don't even sleep ... I can't keep a clean house... and I don't even get dressed anymore... What's wrong with me...? I JUST DON'T CARE BC I AM TO FAT TO LIVE THIS WAY!!!
K I guess I need to sum this up... this was me a yr and a half ago... As you can see I HATED life and myself... the only thing that kept me even going was my SUPER GIRL I thought so many times of just running away from it all but I couldn't because I would miss her and SUPERMAN so much. I knew that I couldn't just drop 200 lbs in one night... so I went for help the docs told me that they were not going to put me on any diet pills... my face dropped I sat there and cried ... I didn't even wait to hear the rest. Avery started to get fussy and I climbed off the table and was trying to care for her with the staring of the pcm and me huffing... I stood up with more tears and said why can't you see that I need help... I haven't held my child in 3 months bc I don't want to lose balance and drop her again. The doc sat there and said that's why I do want to help you... Have you heard of Gastric Bypass...? After that day I knew that I had to have it... even though I had been researching it for 3 yrs. I walked into surgery 5 months later. In those 5 months I had learned so much about me and that I had a stomach disease and that was causing me to gain wt bc the stomach couldn't break food down... I weighed in at 348 lbs .. . Now after 1 yr I have dropped 155 lbs. I can run, I can pick up my baby and I feel like I belong in the arms of my SUPERMAN again. My life has really changed and its all bc of the help and the support that I get here at OH, and my family and my 2 major supporters... SUPERMAN & Super Girl. For the last 17 months I finally felt like I belonged to a real family... not one that judges me or says things to hurt me... But one that is always there... there is sooo many of you here that have helped me on my way, there is also a few that really burned me for things, and when I need a good swift kick in the A--, ur always there. I will admit that I don't know it all about this new way of life ... BUT I try my hardest... and that's all that we can do.
-But all in all do I think I look great...? HELL YEAH but only with clothes on... lol
-Do I miss my old life? Nope not at all
-Do I morn the food that I will never get to eat again...? UHHH No bc I am learning new ways to cook...
-Do I miss the stares from everyone? No, but getting whistled at was a little odd at first...lol
-Do I miss shopping in the tent areas for clothes? NO
-Am I grateful for all that I have now?? Yes.
-Am I healthy? To me I am ... the charts still say overweight but that's k bc I feel great
I guess what I am getting at is this isn't easy at all... shoot I think the waiting for the approval was the hardest part. Would I do this all again.... DUH in a heartbeat.
Manda Davis
9-9-04
~155 lbs