Recent Posts
Topic: RE: Lost Four Pounds This Week
My breakfast starts pretty late, too. I wish I could commit to exercising that often, but it's just not in me. Congrats to you on that one!
Grace
Topic: RE: Lost Four Pounds This Week
YAY! I'm going to weigh myself again next Monday, though I know I'll accidentally stand on the scale at least once before then.
Grace
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Topic: RE: Reflections of a 1yr Post-op
Great advice Jane! I concur!!!!! Ill be one year postop tomorrow. Ive recovered from many of my health problems too. However, my Bipolar has gotten MORE difficult to manage. I think its b/c Im participating in life again and being so busy adds stress. I still wouldnt change anything about the past year. Ive learned so much. Im two weeks from abdomnioplasty and am anxious about being down again as I recover. Ive learned that Im a survivor so Ill get through that part too.
Keep Up the Good Work!
Leslie
312/165now/170was goal
**need a new pic, is that really me?
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Topic: RE: Lost Four Pounds This Week
Sounds like a scrumptious breakfast. As much as I love breakfast foods, I still cant eat them till later in the day so breakfast for me is lunch. I do drink loads of water and a dutch chocolate protein shake with fatfree milk, a banana and a tsp of lowcarb peanut butter from 6-9am each day. I find when I stop losing for weeks that I need to eat more! I exercise 4 times weekly. I am scared though about having to miss the exercise for 4-6 weeks after my upcoming abdomnioplasty. ULGH! I am one year postop tomorrow. YEAH!
Leslie
312/165now/170was goal
**still need a new pic, is that me?????
![](http://images.obesityhelp.com/mbgraphics/emoticons/biggrin.gif)
Topic: RE: Lost Four Pounds This Week
Marianne
Gret job!! Post your secrets for the rest of us you have done great. Besides my coffee I am going total protein. I go for my one year check up Oct. 7 so that gives me two more weeks past my year mark to make my official weigh in. Is that cheating? I hope not cause I need the extra two weeks.
Yeah for Marianne
Tina
Topic: RE: Lost Four Pounds This Week
Hi Grace,
Just curious here, when you say you have a crunch bar, is that a specific type of protein bar? And when you have turkey at lunch, how much are you eating?
Thanks for your posts! I'm really trying to do better this week, thanks to your challenge!
Tonya
368/208/?
-160lbs
Topic: RE: New Pics 1 year Post-Op
Great pictures! Love the ring too... congrats! I am hoping to get to 135 or so someday too.
You look great by the way!!! So, being a size four... do you feel skinny now? Do you feel done? Or do you still think about losing more? I'm wondering what point I will feel like I am done and don't need to lose any more weight.
Laura RNY 9/7/04 330/174/140 (or so)
Topic: RE: Stopping the sabotage on my re-birthday!!!!
I guess you could say I am stressed. I also don't know how to handle it. I am internalizing alot. I'm not bored as far as having nothing to do - but I do feel unfulfilled. I'll talk to the support group in two weeks but I really wonder how I will manage with having the support group two hours away. I would love to post here more, but I have been drowning in life. I work more than full time at one place, teach four classes at the college, take two masters classes, have a 17 year old son and 17 and 15 year old step-daughters, I have a fiance who says I neglect him and I have friends and family that want time with me. I'm spread a little thin and I have my schedule booked EVERY DAY from 8am to 10pm M-F and 8am to 1pm Saturday. Sat afternoon and Sunday are the only time I have to do homework. Don't forget the exercise I need to be doing. Sigh. I am committed to this schedule (via contract****il December 23rd. I love teaching but I am freaking out over my schedule. I get done at 10pm and find myself drawn to Kareoke or trivia at the bar to decompress. Then I think I look strange if I just order water.
Sorry guys... I am REALLY negative right now and I should be jumping for joy. Even the droves of men checking me out are nothing but a nuisance. I went out on Saturday night with girlfriends for a bachelorette party. I had more self confidence than the size 4 girls with no extra skin and I guess it attracts men like flies. I find myself doing mean things... like a lion playing with its food. I am not a mean person but I almost feel like these hunky arrogant guys deserve it. They are throwing themselves at me .... NOW... I think... "you wouldn't have noticed I was in the room a year ago" and then I mess with them. They flirt and I catch them looking at my breasts and I duck down and say "My eyes are up here". I am very in their face and I don't care. I don't want any of them but I feel the urge to toy with them. I'm wondering if I am turning into a nasty b**** as the fat melts off. Then I am alot nicer to the shy guys that aren't being arrogant jerks. Am I confusing or what? I almost feel like flirting with the shy, nice guys that don't think they have a chance with a pretty girl just to give them a boost, but the problem is... I am not available so it would just hurt them in the long run.
OK... so I guess that was an overshare. My psych is going to have to put in overtime on me at the support meeting. LOL OOOH... on the upside, my scale finally reached an all time low and I am wearing size 10 suits.
RNY 9/7/04 330/174/140 (or so)
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Topic: RE: Stopping the sabotage on my re-birthday!!!!
Thanks Marianne,
It is funny... I was doing so well today... protein shake followed by water and then lunch I had water and then 1/2 a chicken breast and a tiny amount of green beans (leftovers) and then more water. Then around 7pm I had a cup of hot tea. Doing well so far right? Nope... I decide to go have a "favorite" food (this part isn't horrible)... stuffed portabello at the local sportsbar... it is a portobello stuffed with sausage, tomato and cheese... no real carbs... and it is baked. It tastes wonderful and is like a pizza with no crust. So this isn't bad so far.... here it comes:
I'm done eating and I'm still playing trivia (NTN QB1) during the Eagles/Falcons game and want to stick around. I'm drinking water and the waitress keeps coming by. So what do I do? I give in and order a glass of wine. I know one glass isn't bad but the point is I was NOT going to drink anymore because of the gain. I have now drank twice since I posted that I wasn't going to drink. I know I'm not an alcoholic but it is stupid. I went home pissed at myself for drinking ONE glass of wine. Now I am afraid to go on the scale AND I feel bloated but can't go to the bathroom.
I think I am going to have to go hard core like you and absolutely not give in a smidge for anything other than protein shakes (only had one today) water or solid protein later in the evening. I'm bringing two shakes with me to work tomorrow so I can just fast. I am seriously thinking of having three shakes a day and avoiding food all together for at least two weeks. I am thinking that this is the only way to get my sanity back since I did so well before. I don't need to cheat with even a bite of something wrong.
How is your retraining going? I hope you are doing better than all my good intentions! Good luck to you too!!!
Topic: RE: Stopping the sabotage on my re-birthday!!!!
I'm happy to see I'm not alone, but sorry to hear it as well. Sigh. I should only post when I am not so negative. I hear you on the lack of motivation. I think the only way I will do the exercise is if I put it in my insane schedule. The way I schedule class or work or Dr. appts. I hear you on the pissed off at ourselves.
BTW... I would have said no to jumping jacks... way too disturbing for me with the deflated breasts. I would have been afraid they would have "jumped" out.
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