Recent Posts
Topic: RE: Please Help ~~~~~~~
Sherri/Beth -
Have you tried TLC crackers by Ka****hey are so crunchy and delicious, lowfat, and high fiber. I get them at Trader Joe and also at Costco. One "serving" is 130 calories and that's 15 or 18 crackers depending on the flavor. I've tried the original, honey sesame, and cheese, all yummy. For lunch I usually bring 8 crackers--70 calories, not bad, lots of crunch! Sandy
Topic: RE: Pregnancy Update & Food ideas
It sounds like things are going pretty great for you. I am so glad to hear that your having a girl. I love being a mommy to a little girl. Unfortunantly for us we won't be finding out what we are having till the end of July or first week of August. It seems like the days are going by so slow.
The pizza idea sounds delicious. I go from wanting to eat, getting something to eat and then not wanting it. Pregnancy is so nutty and the second time around has been 100% different.
I hope everything continues to go great and having her on 9/20 sounds so cool. Although October is my favorite month. LOL My birthday is 10/13 my daughter's is 10/18 and my niece who was born last year will celebrate her 1st birthday on 10/02.
Have a great day...
Shannon
Topic: RE: Calories for Maintenance
I haven't had any reconstructive work. I'd like to, but who wouldn't?! There's no way I could get insurance to pay unless I had a hernia or something. I don't like the skin. I have very little fat around my waist The skin on my lower abdomen does not have a lot of fat in it so it squeezes into my clothes pretty well. Few people would guess that I have so much tucked into my drawers!! My arms are very wrinkly, saggy, and icky too. I just try and ignore it.
Today I carried a 50lb bag of dogfood into the house. Just about 25 feet and 3 steps up to the front landing. My knees were screaming - I can't believe I used to carry around nearly 3 times that all the time! Those are the kinds of thing that I try and think about to help me deal with the leftover skin.
Perhaps you can find a walking group/club in your area. Call a local walking or running store - they usually know about those things! You are very smart not to hike it alone! It's just not safe. Sounds like even more so in your area! Walking with friends is so much more fun, anyway! Hope you are able to find something that works for you!
Blessings and Happy Monday!
Nancy
Topic: RE: Calories for Maintenance
Nancy,
Have you had a tummy tuck yet? I really need one because my pants don't fit right. I have so much excess skin on my tummy that I have to get a size 8 pants to fit my tummy and then the rest of the pants look big. My insurance won't cover a tummy tuck so it's going to be awhile until I can afford it.
I read your profile and your pictures are awesome. You inspire me to walk more often. My husband and I walked today. I am going to try and walk every day instead of the 3 times a week we have been doing. My only problem is I can't walk alone. If my husband is too tired, I can't go. I live in a suburb of New Orleans and there are so many strangers in town doing repairs on the homes. Recently a lady was walking at a local park at night and a construction worker from out of town raped her and beat her to death. She had gone with her son and his friend and got separated when they went ahead jogging. So my husband won't let me walk alone even during the day.
Take care,
Lynn J., lap RNY 9/29/04 -159 lbs.
Topic: RE: Please Help ~~~~~~~
Beth,
I understand completely with the cracker thing. When I had my RNY, they were a no-no but when I had my revision, the 'no-no list' at the sugeon/dietician/hospital was revised to allow crackers. I finally had to get them out of my house. There are some here now and it's like stopping smoking with a smoker in the house (did that too)! I congratulate myself everytime I'm tempted with them and close the cabinet without having any! I limit myself to 2 packs (4 crackers total...60 calories!) when we go out to eat and I have soup/salad.
Sherri
Topic: RE: Pregnancy Update & Food ideas
Christina,
Congrats on your upcoming motherhood. I take it that Eric is post-op as well...?
Ragu makes a pretty good pizza sauce. It's in a small jar so you can use what you need and put the rest in the fridge till next time. No mess of mixing in tomato paste. Instead of using flour tortilla's, try the low-carb wheat ones or lo-carb flat wraps. The wraps are an excellent source of fiber also (I find them at Kroger or Walmart Neighborhood stores). If you go to RedLobster.com, they have a link to their recipe for their lobster pizza. Yummy! Of course, if Eric doesn't do well with seafood, you may want to substitute the lobster with chicken.
Other food ideas...
Ragu makes a no sugar added spaghetti sauce and a Light Parmasean Alfredo sauce. With the spaghetti sauce, I use multi-grain/tomato & spinach/low carb pasta with ground sirloin (as low fat content as I can find). With the Alfredo sauce, I use spaghetti squash and diced chicken breast.
Want something quick? Try a grilled cheese sandwich using Velveta Light, Wonder Light Wheat Bread, and Country Crock's Light spread.
For my ice cream fix, I have some Healthy Choice ice cream bars in the freezer. Only 90 calories each.
Best wishes to you, Eric and baby Kaylan,
Sherri
Topic: RE: Calories for Maintenance
You've done awesome! Congrats on your WL, Lynn!
People are funny about my weight too. Most are busy trying to adjust to my new size. I take what most say with a grain of salt. Where are YOU comfortable?
I am 5'4". I settled in at 135-140 range and want to stay here. I wear a size 6. I was happy and content at every size from about 16 on down! I was just so happy to be a normal size. I am still shocked at how small I am. The brain is a funny thing tho. While I am totally thrilled at being here I sometimes think about being smaller...
I'm still working on the right combinations of foods to maintain. I've been at this weight for about 8 months now.
Exercise makes all the diff for me. Does walking hurt? So sorry about your arthritis.
Have a WONDERFUL day!
Topic: RE: Calories for Maintenance
Nancy,
I just read this whole discussion. I don't worry about fat too much in my diet. I just worry about carbs and calories. I have no milk in my diet. I think it has too many carbs. I don't exercise enough so I have to keep my calories at about 1200. I drink 2 or 3 protein shakes a day and I do count the calories in them. I also eat no fruit. I think keeping my carbs low helps me not to feel hungry.
I don't feel like I am at goal but everyone tells me not to lose anymore. I am 5' 3.5" tall and I weigh 147. I wear a size 8. I always wanted to weigh 135 but my husband and my boss tell me that I am too thin right now. How tall are you?
I really need to up my exercise. I have bad arthritis so I can only walk for my exercise.
Lynn J., lap RNY 9/29/04 -159 lbs.
Topic: RE: Major stall, help!
Eric was stalling too. We increased his bike riding. He rides 8 miles, 5 days a week. On weekends, he gets me out there as much as possible to help with my weight gain from pregnancy.
I know from before, I'd sometimes increase my carbs for 2 days, then go back on a controlled intake. That would usually work - I just didn't always stay to the 2 day limit which brought me to the GB.
Topic: Pregnancy Update & Food ideas
It's been 3 months.. WOW. Well, here's what's happening. We went on May 5th to the 20-week ultrasound and found out we are having a girl. Kaylan Elaine is due for arrival on September 20, 2006 if I make the full 40 weeks exactly. With our birthdays of 10/20 and 11/20, this was totally freaky and we'd love for 9/20 to be her birthday! I've already been feeling her kicking, punching, and rolling. Eric even felt it last weekend - finally. We've been doing a lot of thinking, researching, preparing for her arrival.
I'm weighing in at 172 pounds this morning, which is about 7-10 pounds over. The limit set by my doctor is 176 pounds. I'm doing my best to keep it steady and let her take over the weight I've gained. Eric and I've fallen into some bad habits. It is very difficult to control healthy eating with the pregnancy cravings of salt, sugar, carbs, and fried foods. For a while I was able to handle sugar (dumping wise) in a more regular quantity, but that's been changing this past month. I'm becoming nauseous with less and less sugar (usually in the form of B&J Oatmeal Cookie Dough ice cream), which less sugar is good, but it doesn't stop me for WANTING it.
We still avoid lettuce, fries, and bready sandwiches. We go for thin slice or wraps. I avoid pork, except for ham and beacon. Eric avoids shrimp and scallops. We found that the frozen Angus meatballs work really well for a lot of meals and it only takes 1 ½ at most to fill either of us up. Another really good find was Wickles Reli****'s relish with chili peppers. It makes tuna or chicken salad "good eats". I've also started making pizzas with flour tortilla shells. You have to mix spaghetti sauce with a can of tomato paste to thicken, but it works out to an ultra-thin crust pizza. I don't know if this is considered proper eating, but it's easy and quick to make.