Recent Posts
Topic: RE: Great News!
Hi Diane
Just read your post and I am glad I was able to give you some support. When I was in the hospital I told my WLS (he did my TT) that I wanted a diet as if I were a new WLS patient. He started me on pureed foods. I figured if I was going to go through any sugar and junk food withdrawl I wanted to do it while I was in the hospital. I am happy to say that as of today I have still not had any sugar, chocolate, ice cream or junk food and do not miss it in the least. I have also noticed that since I have changed my ways my BM's are not as loose nor as stinky! In fact it is now bearable! Even my family has not complained about any lingering odors. I still continue to drink my water, drink my protein shakes, take my vitamins etc., but I have cut down on the size of my meals a great deal. Weighing myself daily keeps me in check especially if I gain a pound or two I know that I have to be that much stricter on myself that day. I am just nervous with going away on vacation next week. I DO NOT EVER PLAN ON GAINING BACK THE 25 POUNDS I LOST! I am now 150 pounds, would like to lose another 5 but if I can't I am happy where I am at this point.
Good luck. Feel free to keep in touch!
Hugs
Marianne
Topic: Please help!Not loosing
Hi,
I am 22 months out. I weighed 296 and now 200 on the dot. I have started to eat bad things. I find myself snacking on chips and drinking diet soda way more than often. I am also eating a regular size hamburger if I haven't eaten all day. I am going crazy. I am trying to loose about 35 more pounds and don't know how to get back on track. I can eat sugar just fine and never dump.. Someone help me on getting back on the right track so I can start loosing again!
Thanks,
Tosha
Topic: RE: Great News!
Hi Marianne
I have been inspired by reading your post. I had my surgery in Sept of 2004. I lost 150lbs but I have gained about 21 lbs back and I am really scared. I have been thinking of starting over as a newcomer and I'm happy to see that it would work. I have an appointment next month for a consultation for my tummy tuck. I would love to lose the weight that I gained and maybe a little more before having it done. I'm sure it will be a long process so I think that I have time to get it off if I buckle down.
I have been lurking on this board for over 2 years now. I am basically shy. But today I needed to reply to thank you for giving me hope and motivating me. This board has been pretty quiet for a while now but I'm hoping that since it is near our September anniversary's that it will pick up again.
I'm happy that things are going well for you.
Diane
Topic: RE: Great News!
Hey Marianne!
YOU go Girl! I need to get back on track - been lotza stress in my life and I picked up so old bad habits I'm now ready to kick out the door.
- hugs - dea
Topic: RE: More Active Than I've Ever Been, But Losing Ground on Eating Habits
Tayah,
The thing that really helps me is weighing every single morning before I eat. I bought a very accurate digital scale, a Tanita. Also, I keep no junk in the house, only healthy snacks. My sons are grown and no longer live with my hubby and me so I told my hubby that if he wants to eat junk to eat it when he is away from the house. He is also trying to lose weight so he agrees not to have junk in the house.
Good luck!
Lynn J., lap RNY 9/29/04
306/146/135
5' 4"
Topic: RE: Great News!
Marianne,
That is great news. I wish I could afford a tummy tuck.
I am losing so slowly now. The last time I lost was in June, 1 lb. My hubby and I have joined a gym for the first time and we are going about 5 or 6 times a week. I am determined not to gain back my weight. I also weigh every single morning. I have done this since I had my surgery. I think weighing every day helps me to focus.
Take care,
Lynn J., lap RNY 9/29/04
306/146/135
5' 4"
Topic: RE: More Active Than I've Ever Been, But Losing Ground on Eating Habits
Tayah,
Sweetie, WLS is a tool, and ONLY a tool. A hammer that isn't used doesn't put a single nail in a board.
We all have our temptations. The secret is only keeping healthy temptations around. Get rid of those Snickers! Even 'mini's' has calories, fats, and sugars! Am I saying absolutely no chocolate forever? No. But when you do, make it sugar-free..and limit your intake. I love the SF York pepermint patties. I think 3-4 is a 'serving'. I allow myself 1-2. That is plenty to take away that craving. If muchies is your thing, make them healthy lo-cal munchies.
I am definately out of the honeymoon stage and losing extremely slowly..but am still losing. I, by no means, consider myself an expert in WLS. I would also be the first to advise you to contact your surgeon & nut and ask them for their advise (and follow it) to get back on track. I can only tell you what works for me. Some people firmly believe that you should never, ever have anything 'sweet' for the rest of your life. Myself, I know that's not realistic for me so I make my sweets as sugar-free, fat-free as I possibly can (I have some pretty good recipes on my profile). I choose munchies as low in calories & carbs as I can find. I also drink as much water as I can. I drink no pop at all. I don't always make protein first....I'm a real veggie fan. I don't (can't...I'm hypoglycemic) eat potatoes, rice, or pasta at all. All of this seems to work for me anyway.
Good luck. I know it's hard to get back on track once you wander off of it, but you can do it!!
Sherri
Topic: More Active Than I've Ever Been, But Losing Ground on Eating Habits
Okay,
First of all, I didn't lose as much as I should have (Doc would have been happy with me losing 150, but I only lost 100), but the truth is, at 258, I'm more active than I've ever been in my life. I'm going places and doing things with so much ease, and it's wonderful.
Now for the down side:
The truth is, I'm gaining again. I'm eating the wrong stuff, and even when I start my day out with protein shakes, by the end of the day I'm putting something in my mouth I shouldn't. On the days I do the right thing all the way through, I find some way to sabotage it the next day.
I was enjoying eating two salads a day from Wendy's or Mcdonalds, because it had everything I could have wanted or needed - veggies and meat - but now I'm finding out that it's affecting my gall bladder, giving me an aching pain. I've had tests for liver and kidney and all is fine, but now my stomach is starting to bloat, and the aching is still there. Not bad, but enough to keep me wondering. If I cut back to the protein and salads, I lose weight, so I know it's about what I'm doing. Hubby says, I'm eating at a level where my body maintains. I need to cut back and stay back!
I'm back on the vitamins again, after getting tired of reminding myself to take them. I just got back from a conference where the normal ending of the day was two martinis (w/three olives), and some pretty rich foods. I can eat anything I want except rice, over cooked white meat (chicken - I have to stick my finger down my throat every time**** cream or milk - no soda either, though I can take a taste here and there. I have gained 10pounds, losing 4 gaining it back.
Anyway, just wanted to confess while watching this damned commercial on Snickers. I had a protein shake this morning and a bottle of water. Then an hour later I went into the freezer and ate a handful of frozen snicker minis. Fell asleep (sugar coma), and woke up feeling like crap.Swallowed another bottle of water, waited 30 minutes, and just had another protein shake.
Tomorrow's my 13th anniversary and I'm happy to be able to go out and spend quality time with hubby, but I sure would like to lose that extra 60 pounds by next year.
So thanks for letting me vent a bit. I'm not feeling sorry for myself, just trying to find some accountability to get back on track.
If any of you are having a similar problem, maybe you want to exchange email addys and we can keep an eye on each other?
Tayah
Topic: Great News!
Hello Everyone
I hope you are all weathering the weather wherever you live! Cooled down a lot here one the east coast. FINALLY!
Now for my wonderful news.. It has been awhile since I last posted. If you remember I had a bit of a difficult time with my TT. I wound up needing a blood transfustion in the hospital. Well, let me back this story up a bit. Prior to my PS I had gained back 25 pounds because I had discovered I can hold down sugar etc, and began grazing. Not too smart on my part. Well, immediately following my PS I told my surgeon I wanted to start all over again as though I were a brand new post op WLS patient. I went cold turkey on the sugar and grazing and started eating the proper way that we were all taught. I am happy to say it is now 5 weeks since I have had any sugar or junk food. I have lost 25 lbs since PS and am now down to 150 lbs. My original goal was to lose another 5 lbs but if I cant, I would be just as happy to stay where I am. I am now eating properly, stopping when comfortable, and I weigh myself daily because I am NOT going to EVER gain back any weight after all the trouble it took me to get where I am now, weight wise and tummy wise. I have gotten back on the wagon and never plan on falling off again! Wish me luck----I hope that with age this will not change anything weight wise. I truly know now that WLS IS JUST A TOOL, and it must be taken seriously. Thanks for listening as I felt I had to share.
Stay safe and COOL
Hugs
Marianne
Topic: RE: The good and the bad...
Ruth,
Thanks for sharing. I'm fighting the diet pepsi battle. It seems I'm drinking almost a 2 liters aday. Before surgery this was a problem but it did reoccur until 6 months ago. So far my weight is stable but I leave in fear that it will come back as I have developed some bad habits also. Let stick to gether Dollie-girl