Protein Push - Day 1

Hi All, Well, I woke up and had my one cup of coffee this morning, and now I'm off to get in my protein drink, my vitamins and then a walk, with a bottle of water in hand. When I come back, I'm going to wrap a couple slices of lean turkey around two slices of swiss cheese and a large leaf of Romaine, with a squirt of mustard (Yum!) This will be followed by another bottle of watera little afterwards. Fortunately, I have work to keep me occupied while waiting for.... LUNCH! LOL! How are you guys doing? Grace

Hi Grace Did great at work today. Started my day with 16 oz water while doing my makeup. Then at work I had 8 oz of protein drink. For lunch I had 1 cup of homemade lentil soup with pieces of ham, watermelon, now I am working on another 16 oz of water and then for dinner I am planning on making shrimp stir fry. You guys are keeping me on the wagon! This is my hardtime right now, My downfall, my temptation the 3-6 pm before dinner. I AM DETERMINED! I HAVE to get back into the right way of doing things again, especially staying on program. Believe it or not I am still full from lunch at 12:30 along with my afternoon water. Tomorrow will be easier. Hope everyone else is doing well too! Hugs Marianne