Here We Go! Protein Push Starts Tomorrow~!!

For all of you who wrote me saying you're in..."YOU'RE IN!" LOL Here's the deal: There are no requirements other than the ones we are all familiar with, namely: PROTEIN, WATER, VITAMINS, PROTEIN, WATER - a little carb - PROTEIN, WATER, VITAMINS, PROTEIN, WATER -a little snack- WATER, PROTEIN, WATER Don't forget to exercise, even if it's to walk for 15-3 minutes a day!! Ignore the scale! Got it? Good! Now there's been some really good suggestions, like making sure you guard against the dreaded "Stool Monster" and spread this out over three to five meals. I'm not giving any advice, because after a year, we've heard it all, right? This is just a means to get us to finish line - regardless of when you started. Let's see if we can do this for Six Days, starting tomorrow. That means Monday morning we get on the scale and see what happens. Why over the weekend? Simple. The weekend is the hard part, and if we're trying to get back on track and do it right, then let's deal with the areas that get in trouble. We'll see other through the weekend. Post as much as you want. We'll all come on and encourage each other (I mean it. We'll come and look for each other). Start your posts with "Protein Pusher" so we'll know who you are. We've got a lot to celebrate. This is just the sprint to the finish line! Grace

Hey Girl, I kind of started yesterday even though I allowed myself to be sabotaged. I was once told by someone that has lost nearly 300 pounds that she didn't count much ... just made sure her protein intake exceeded her carb intake. Me like a fool ate 2 yes count them 2 krispy kreme donuts at work. I went to the KK home page and actually did better than I thought. I had put down in my diary that I had consumed 100 carbs when in actuallity it was only 78 with 3 protein grms. So I humped it all day today and was able to get 155 gms of protein in. I didn't do so good on water... that is an ever lasting battle... I think I was a camel in another life... I could go all day on just 6-8 ounces of fluids but I am working on it and most days I do pretty good. Tonight I have only had a banana and a couple of creamers in my coffee...work is like a meat locker!!! BRRR so I cheated with a cup of decaf. I have chicken waiting in the fridge for nearly 50 gms and I'm off today so I can do this... I will see 165 by the weekend maybe even less if I'm lucky. I have mapped out my track for walking and I WILL DO THIS!!!! Thanks for the spark under my butt! Wanda

Im gonna do this too. In short I have been slacking too! I weighed this morning and I will not weigh until weekend. See ya soon! Love Amybee

Good For You!!! I just got off the scale, and I'm having a special breakfast to celebrate last week's victory! But I'm going another week on the daily food plan. It's a good habit, and I have been feeling so much better since doing it! I'm off the scale again! Just good habits! Grace