To all Lapbanders. I am ...

To all Lapbanders. I am still learning. How often are you suppose to get a fill? What is the average time? I am losing slow - but just starting to exercise and to drink the protein. Patricia -9-29-04, (265#) - (243#)

Hi Patricia, My surgery was on 09-27-04.I had my first fill on 01-28-05.I lost 48 lbs prior to the first fill.My weight loss slowed and even gained at points.So I would suggest first check your diet and exercise.Are you being realistic in making good choices and trying to exercise on a regular basis.I would re-evaluate myself and then speak to my Dr.I wouldn't be in a rush if you are being diligent.1-2 lbs per week.Let me know.Thanks. Charlene 09-27-04 338.5/284.0/happy

Dear Charlene, Thank you for responding to my message. I live in Sulphur, Louisiana. I had my surgery in Covington, La. I am not near a support group. So I am very happy to talk to you. First, my Dr. never told me how often I was to have a filling. Is there a rule? Concerning my diet, I am not on one. Are we suppose to follow a strict diet like before? I know this sounds crazy. Its just that I thought with the surgery re- stricting my food intake that I would lose! Also, I am just beginning to walk a mile. MY lifestyle seems so busy with family, friends and church. Third, would my age (57) slow things down? Once again, thank you for writting to me. Patricia Reynolds, 267/243/happy but concerned.

Hi Patricia, Well first let me tell you congrats on the walking.I can not get myself on a routine.I will be 48 this year.I really don't think your age aould be a factor.I had my surgery in Burlingame California.Before I was able to do the surgery I had to have a psych evaluation, meet with a nutritionist.Then again with the nutritionist right before surgery.I would not call it a strict diet just making healthy real healthy choices and protein first then veges and last if you still have room/hunger your carb.And WATER WATER WATER!I was told the band helps control our quanity the quality and how often we eat are our choices.An example of my days eating-Breakfast -cereal/non-fat milk Lunch -crackers w/cheese and a yogurt Dinner -usually chicken veges and I try to not eat no carbs.If I am in need of something sweet I will have sugar free fudgecicles,popsicles or fat free pudding.Oh yes I always have 1 cup of coffee in the AM.I also do not have a close support group.There is one at the hospital where I had my surgery but mostly bypass people.Any how hope this helps.Charlene

Dear Charlene, Thankyou for your response. It helps me to see what others are doing. I am now drinking a protein drink for breakfast and am going to try drinking another one for lunch. Then for dinner I hope to have the veg. My problem has been sweets!!!! I am going to try and limit them more. Thankyou for your info. Patricia