4 month update

Hello all I just had my four month weigh in a couple of days ago and i'm down -77lbs and I must admit it's completely without doing anything my exercise habits sucks and my protein intake is not the greatest.....I'm really trying to change everything and getting much better with getting all the liquids in but exercising I can't seem to get it together....... -77

Your doing pretty great. Exercise isn't the easiet to get in but trying is all you can do. Once you come up with something that works for you you will stick with it. I hope you get everything in order and I hope your next 4 month's is just as successful. Shannon

WOOOOOOOOOOOO HOOOOOOOOOOOOOOO !!!! 77 lbs. is awsome !!!! I have not done to great with my exercise program either. I can wait for the warmer weather to get here so I can get out on the trails and do some real exercise. Keep up the good work Laura -67 lbs.