Tuesday Exercise & Happy Birthday

I am 56 yrs old today and am in better condition than I was ten years ago. For a present to myself I weighed in today and I now have a BMI of 39.9, so I wouldn't qualify for surgery. I swam for a half hour at 6 am, walked for a half hour at 9 am and will walk for another half hour at noon. When I get home from work I will ride the stationary bike and then work with the weights. Life is Good! What is your exercise for today?

Happy Birthday! I bet you feel great!! You are kicking some exercise butt! Good on you! My bDay was yesterday - I turned 39. I too feel 10 years younger and I'm not even at goal! I am sooo grateful! As usual I did morning aerobics video (40 min cardio) and tonight I will do 70 min water aerobics (cardio and calast). I dropped 5 lbs so far this week and today I entered ONEderland!!! Celebration! Keep moving! Nancy

Happy Birthday Greg!!!! Happy Birthday Nancy!!!! (and happy onederland too!!!!) You guys are kicking butt on the exercising! I am going to have to count running up and down my stairs, cleaning my house, gift wrapping etc again because I am having a big party at my house on friday and have a to do list a mile long. I can't justify going to the gym today when there is so much to do. Guess I need to get my butt away from this computer, huh? SIGH! Everyone have a great day! ~Sue

Happy Bithday Greg! I've been bad about exercising for the past two weeks since the holidays seem to be taking up the majority of my time. Today I finally got it together and went to the Y and walked for a full hour on the treadmill and got in 3 miles. I always feel better after exercising! Julia 280/229/140

Happy Birthday! And congratulations on your new BMI. Mine is still 42.2, so I would still qualify for surgery, but NOT for long!! Hope this birthday is your best one yet!!

A friend invited me to swim - we did water aerobics in her pool for an hour. An extra workout for me today!