How many calories at two and a half months?
Hello September People,
I'm using (and loving!) Fitday.com to keep track of my protein and calories each day.
I know that protein can run between 60-80 G per day.
Now, how many calories are you eating a day?
Does it matter how large you are to start?
Funny, after all the diets I've been on- WLS is a whole new ballgame.
I was told that at 5'10" I need to eat 1200 cals a day. I have lost about 64 pounds so far and have been considering decreasing my intake to about 800 cals a day.
The first month I lost 43 pounds and have slowed since then. I have about 130 pounds to go and I don't want to lose any time in my window of opportunity.
(Today I am 11 weeks out and I will be offically three months out in two weeks.)
Linda
372/308/175