Too few calories?
Cal Fat Carb Protein Water
12/9/04 777 43 34 62 64
12/8/04 808 49 28 66 70
12/7/04 713 31 38 67 64
12/6/04 645 32 26 65 70
12/3/04 814 47 46 56 80
12/2/04 897 55 48 56 70
12/1/04 791 41 51 57 68
Cal Fat Carb Protein Water
11/30/04 918 57 49 57 74
11/29/04 719 31 43 75 64
11/28/04 469 27 23 37 48
11/26/04 717 29 51 66 64
11/24/04 811 41 37 74 64
11/23/04 867 46 47 68 74
11/22/04 819 36 45 77 64
11/21/04 760 38 48 63 64
11/20/04 750 38 41 64 64
11/19/04 616 205 54 51 74
11/18/04 758 32 49 74 64
11/15/04 705 34 38 66 80
Cal Fat Carb Protein Water
hi katie,
has anyone answered you? i am fresh off my 3 month checkup so i am looking at your numbers with my surgeon's/nutritionist's appt in my head.
first, i think your water and protein intake are outstanding.
according to my plan, you are right where i want to be calorie-wise, 700 - 900. so i don't think these are too few.
the only question i have is about your carbs - i don't know these numbers at all. i have read on the boards that some people shoot for lower numbers. i didn't ask my team that. what do you think?
susan
Hey Katie,
It looks like your doing beautifully!! I dont think your carbs are too high, but what do I know? I just think about it this way, pre-op I got in a few hundread carbs a day. Anything under 90-100g of carbs is by definition "low carb". (Im not saying try for 80g of carbs a day but if your around 40 or so then I think your okay, as long as your protein out numbers the carbs. Congrats on your weight loss!!!
With love,
Em
238/187/135
Thanks Em! I hope I'm on track. I'm just feel that I was losing great the first month or so - WHAM, dropped off, then slowed so much. I feel like I'm doing something wrong. I started as a 'heavy weight' - almost 400 lbs, and most people that I've seen at that weight lose very quickly the 1st few months. But, I am glad of what I've done so far!
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