Thursdays Exercise Check In

Greg H.
on 12/8/04 8:39 pm - Battle Creek, MI

Did the thirty minute lap swim this am and will walk at 9:30 am, noon and evening if my knee doesn't hurt, weight lifting this evening too. Yesterday I walked only two miles because my knee was still iffy. I found this website called "Increasing your exercise IQ" and I thought it worth reading. What did/will you do today?

Greg H.
on 12/8/04 8:41 pm - Battle Creek, MI

RNY on 09/28/04

http://www.wbng.com/data/web_5330.shtml is the website.

Claddagh Katie S.
on 12/8/04 9:57 pm - Springfield, IL

RNY on 09/21/04

Thanks Greg - GREAT information!

Dresden J.
on 12/9/04 4:11 am - Minneapolis, MN

RNY on 09/16/04

i did 30 minutes on an elliptical machine, 5 minutes on the stairmaster and walked for 15 minutes this morning.

Dollie-girl
on 12/9/04 12:34 pm - Birmingham, AL

Grey, I did do anything today. I plan on swimming tomorrow . I also have a bad knee and it limits my walking. Thanks for the email address and for reminding me that exercise is not a thing to be left out Hugs Dolores

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