I dont feel like I am losing any weight

I don't feel like I am losing and weight, my friends tell me that they can see a difference but I don't. How do I increase my weight loss. Sometimes I wish I would have gotten the Gastric Bypass.

Sherene, I'm sorry you're having such a rough time. Your profile doesn't say how much you've lost - but your BMI is down to 35 - isn't that wonderful? I think we all go through some low days, and days when we don't think we're losing fast enough. That's normal. Do you follow up with the psych? Do you go to support group meetings? I attend monthly meetings, and I also have a 3 month appt with the shrink next week. I sincerely think it helps.