What did you eat today?

Looks like you're doing GREAT Nancy!

Hi, B-Protein tea (36 grams) S - 4 Triscuits with 1 slice of cheese (6 grams) L- Two crackers and a few cubes of cheese (6 grams) 20 oz of water (would ususlly be more, but I broke my 64 oz water bottle today and am buying from vending machine until tonight) Yet to come : Snack - sunflower seeds or peanuts (about 4 grams) dinner - beans and cheese from Taco Hell (maybe 7 or 8 grams) Snack - Protei cocoa (7-9 grams)

B: Egg with cheese on Gluten-free toast S: Hot Cocoa Protein L: about 4 oz. chili S: Chocolate Prot. Shake D: Probably refried beans and cottage cheese S: Maybe some Hot cocoa Protein About 800 calories and 80 grams of protein.

Hey Lynn, Thanks for keeping the post going!!! Sorry I havent added much lately. Lets see today I had.. B-Vanilla protein shake with a splash of coffee L- Tuna with tomato and a slice of swiss S-Chicken Broth D- small patty of ground sirloin with a slice of cheese and a slice of pickle, ate about half. Man I feel like Ive ate alot compared to some of the other posts but if I go under 500 cals I stop loosing, right now the weight is melting off!! With love, Em

B - Slim Fast Cafe Latte Low-Carb Shake S - 1/2 cup skim milk with Unjury Protein Powder (1/2 scoop) L - 1/2 Italian sausage link and green beans S - Nuts, pistaccios D - Boca Cheeseburger patty (1/2) S - 2 slices hard salami/1 slice pepper jack cheese Calories: 808 Fat: 49 Carb: 28 Protein: 66