Water Babies
We have this topic on the cali side of the board and it so helps getting you motivated to up your water intake for the day. Just post how many ounces you have gulped down so far today at any given time. Seeing how much others have gulped...you will be motivated to drink as much if not more. Hope you all have a good day !
so far 8 oz for me .
I usually drink any and all flavors of crystal ligh****er with lemon in it , Atkins or keto already made protein drinks in a can or caffiene free Fruit herbal teas with one pkg of splenda. The tea is yummy in this cold weather. I also make caffiene free tea by the pitcher sometimes and use splenda for taste.