The evil bread and pasta

I have yet to tolerate bread at all. If I make my son pasta and meatballs, I eat 2 or 3 meatballs, and then, if I'm not full, I'll have two or three noodles (usually bowties or rotini) covered in spaghetti sauce. I do have a few crackers every day, with either tuna salad, cheese, peanutbutter, or cheese and peanutbutter. If I fill up on carbs, I don't get my protein in.

The last time I tried bread i started choking on it. It scared me so bad that I haven't tried it again and it was toasted.