Soy vs. Whey Protein?

Hey, Does anyone know or have an opinion on using Revival Soy Protein? What are the major differences between Soy and Whey, and how would it affect WLSers ? Johanna

I have tried both andin my opinion the whey tends to taste better. The soy has a floury taste to it. I like the whey but they both have a lot of protein and vitamins and low sugar. Love Amybee

Thanks Amybee, I have Revival Soy protein shakes, and they have 20g protein per pack. I like the taste alright, but I just wanted to make sure that there isn't some medical reason for going with Soy instead of whey. Johanna

Johanna, This is a really good question, and it's too bad we haven't gotten a definitive response on it yet. Why don't you try posting it on the main board and see what you find out? I've heard lots of good press on soy, but also some negative things. I would love to learn more about this, even though I'm not using much protein powder anymore. If I learn anything more I'll let you know, and you do the same with us! ~Sue