PROTEIN INTAKE HELP

I keep different cheeses in my refrigerator. The colby jacks and cheddars have a little more protein. About 1 oz of colby jack is 7 grams. If I feel a little hungary, I will cut a slice of cheese and nibble on that. I also bought me a smoothie machine. I did not have any problems with my chocolate protein drinks but the vanilla I did not like. With the smoothie machine, I can add bananas, strawberries, peanut butter to the vanilla. I like the texture that the smoothie machine gives, it is more like a milk shake. I keep yogarts on hand as well. some yogarts have more protein than others.