2+ weeks post-op and not losing for days
Hi. First, let me introduce myself. I have not posted on this board before. My name is Leslie, and I had RNY on 9/14/04.
My beginning weight was 263, and then I went down to 239. Then I went back up to 240. Now, I've weighed 240 for FIVE DAYS without weight loss.
What am I doing wrong? I don't think I'm overeating. In fact, at a support meeting, I was told that I'm not eating enough.
Any suggestions?
dont worry i went thru this too apparently everyone does its called a stall... its where ur body is tryin to figure out what you did.... it will pass just keep up what u have been doin... and remember just bc ur not loses wt doesnt mean that ur not gettin smaller bc ur still losing inches.... its not a plateau a plateau last for 3 wks or more... hope this helps
Manda
~41 lbs
09-09-04
Hi Leslie, I had my RNY on 9-20-04. I was 275 that morning and am now (13 days out) at 269. Only 6 lbs. But I am trying not to stress over it and having faith that it will come off. I do know that if you are not eating enough you will not lose weight. Your body cannot function well enough to lose weight if you are not getting enough calories. In my first week home I was getting just under 400 calories a day. I knew that wasn't good so I called the dietician and she said to start mixing my shakes with milk instead of water and that brought calories up to about 700. Have you tried the website www.fitday.com ? It makes it so easy to record what I eat and it calculates the calories, protein grams and the nurtients I'm getting in each day. You'll probably have to enter your shakes and some of the foods you eat as "new custom foods" but it's defenitely worth the effort!
Keep on doing what you're supposed to do and the weight will come off! Linda