Pass the sugar free mints please!

Hi Everyone! Have all of you hit ketosis yet? It hit me yesterday and I can't say I'm enjoying it much. I have bad breath and a bad taste in my mouth that taints the taste of everything. I start my protein drinks tomorrow so maybe that will help a little. If not I guess I'll have to wait out the 3 weeks I have left of my liquid diet before I can add in a few carbs. Hope everyone's well! Julia

Hi Ya Julia! ;) Was thinking of you! Glad I finally got a chance to say hello again. Just think where we were a week ago, huh? I will look in my binder about bad breath. There is a great couple of pages of things to look up if you are experiencing them and what to do for them. ;) I was dizzy on Tuesday and it wasn't going away and I looked it up and then realized I wasn't getting in my protein drinks like I was suppose to and probably not drinking enough water. We have a schedule made up for us for a sample, to go by, and I use it and it is excellent! ;) I look forward to chatting with you again soon. Take Care, Buddy! Good Luck! Michelle

Yes, and it sucks. I guess I didn't read that one. I need to buy some sugar free mints. Right now I use the listerine mouth tabs but they suck and I hate the taste. I need to buy another tooth brush cause i've worn mine out. Shannon

I think we've all had the bad breath... Brushing my teeth didn't seem to help. I have some sugar free gum, that does help at least for a little while Brook