It is important to chew and chew and then chew some more.........
Last night I was hungry so instead of chewing my chili completely I gave the first small mouth full a few chomps and swallowed it down. Well in about 3 more swallows I all the sudden felt this pain. It just hurts so much. It feels like everything is there and won't come up or go down. I kept burping and then finally it came up. I felt better but still it isn't worth doing that again. Sometimes I forget because I don't feel like I just had surgery almost 4 weeks ago, then something like forgetting to chew enough happens and I get brought right back down to reality. I am sure if you've done this then you know exactly what I am talking about.
Shannon