POST OP NEEDS HELP
Well I use a protein drink called Isopure Zero Carb 20oz
Supplement Facts
Serving Size: 1 bottle (20oz)
Servings Per Container: 1
Amount Per Serving % Daily Value*
Calories 160 .
Calories from fat 0 .
Total Fat 0g 0%
Total Carbohydrates 0g 0%
Sodium (as citrate) 80mg 3%
Potassium 45mg 1%
Protein 40g 80%
*Daily value not established
I buy mine at my local GNC store and they cost about $3.50 a bottle. There are plenty of sites on line where you could get it. I bought 2 of each flavor they sell. I only ended up liking 2, the grape and the orange. I drink half the bottle for breakfast and the other half for supper. For lunch I usually have 1/2 cup nonfat cottage cheese. There are 13 grams of protein in that 1/2 cup. So that brings me up to 53 grams. Then I snack on suagr free popsicles if I have to. When I am really feeling hungry I will have an egg. I scrambled it at first but now I find having it hard boiled tastes better to me. I made some sugar free, fat free chocolate pudding tonight so I will try that tomorrow to see how I tolerate it. Some days are harder and I feel more hungry but I am still very happy I had this surgery. I just can't wait to be able to add more of a variety.
I hope that helps.
Shannon