Stellar Report
Just wanted to report to all my September 04 buddies that I got a "stellar" report from my doctor yesterday. I had lost 18 lbs. of fat and gained 17 lbs. of muscle over the last 4 months!! DURING THE HOLIDAYS!!! I was amazed and THRILLED!! Although I am "officially" 7 lbs. from my docs goal, he said that I am at a GREAT place and he will not be upset if I just stay here!!! My body mass is 80% muscle and 20% fat which he said was "perfect"!! My metabolism is 129% so that is fabulous too!!! The doctor said "If I had a gold star I would give it to you!" Thanks to all of YOU on this message board who have been soooooo supportive in the last 2.5 years!!!
Hugs, Pam