I was approved!!!!!!!!!!
(deactivated member)
on 4/19/06 12:59 am - MT
on 4/19/06 12:59 am - MT
Deloris,
Thanks for letting us know how you are doing. ~hugs~ Glad to hear you are doing well. :cool: Look forward to seeing the pics.... :-)
Take care
Debra P :dance:
I'm a little late on the response but I've just started back with incorporating a protein supplement once or twice a day in addition to my meals and my weight has just started coming off again. I was told for my 5'7" frame that I should be getting about 85 grams of protein a day so that is what I am striving for. I picked up some great protein at Bariatriceating.com (Matrix - makes the best hot chocolate and it mixes with water, achieveone like a cold coffee and protein delite - I like all their flavors but the chocolate coconut is great). They also have a rock'n'rollin protein bar that is high in protein but a lot lower in calories than the ones you can buy locally. Since incorporating my protein I have dropped 7.5 lbs in a week where I hadn't lost anything in many, many months prior to that. Good luck. Protein rocks.