Recent Posts
Topic: RE: :shrug: Three weeks and counting....
We are all so different, try to be happy for yourself!!!
YOU ARE ALL DOING FANTASTIC!!!!!
CONGRATS TO ALL......
Another Sept 25th'er......lol YAAAAAAAY!!!!
Mine started going quicker when I started walking 20 mins a day & upping my protein!!!!
GOOD LUCK ALL!!!!
9/25/03 -87lbs
Topic: RE: ~~~HELP~~~
I know that fat cells store hormones so that is probably why, i was that way too at first but it seems to be getting a little better
9/25/03 -87lbs!!
Topic: update
Hello everyone my name is Debbie Moya.
I posted here 1 time before. I wanted to post again but I forgot how I found it and then today I actually remembered. I had my surgery on 9/22/03, I weighed 354 Lbs. and now I weigh 230. I'm getting there. I start going to the gym tomarrow. I can't wait. I will meet my trainer tomorrow.
Hugs Debbie Moya
Dr. Baker
9/22/03
354/230/147
Topic: Help with info
Hey, I was wondering if any of you have had a tummy tuck by Dr. Shina? I am excited about this but want to know the details. It is not time yet for me, but I want to know what will take place and HOw much it will cost. Please let me know.
Topic: RE: eggs, chicken, mushy beef oh my!
Hi Julie,
My doc is a big advocate of protein bars. I've tried just about every kind and my favorites are the Balance Bars. They have 14-15 grams of protein and are great if you have a sweet tooth. The sugar and carbs is very low and they have given me no discomfort. The Smores and Caramel Crunch bars are exactly like a candy bar, so they have become my afternoon snack. Another thing I love about them is that they are not huge, just right for pouches of our delicate proportions, lol.
Topic: RE: Plateau or what?
Hi Sheila,
As long as I continue to lose weight monthly, I don;t consider myself at a plateau. I think the first month is always the greatest weight loss, after that as you incorporate regular foods into your body, the weight loss per month seems to lessen... but you still continue to lose! Which is the ultimate goal anyway, right? My weight loss seems to be averaging about 2-3 lbs per week, with a total of about 10-12 lbs per month! Not as much as some people, but more than I ever lost on my own. Here's to success! Wooo hooo!
Topic: RE: ~~~HELP~~~
Hi Louann,
I wish I could help you cuz then I could help myself, lol ,I have had terrible mood swings also, I keep telling myself (and everyone around me) that it must be a hormonal adjustment thing. 
I intended to discuss it with my surgeon and forgot to ask about it, any suggestions or info would be greatly appreciated by myself and my household! 
I intended to discuss it with my surgeon and forgot to ask about it, any suggestions or info would be greatly appreciated by myself and my household! Topic: I Had Surgery on Sept. 16!!!
I had the surgery on Tuesday September 16, 2003 and I am feeling very good. It has been 4 months and I am down 70-72 lbs. and I have dropped 4 sizes in cloths. It feels good to go and by something normal. Thanks to every one who prayed or just thought about me durning that time in my life. I have so much energy, I don't know how to react sometimes. More later.
Topic: ~~~HELP~~~
HEY ALL.......
For some reason I'm having these terrible mood swings
... I am constantly argueing with everybody Is this normal ..lol I am being a typical B&%[email protected] this me or has anybody else went thur this....please let me know. I had my surgery on 9/29/03 and down 76lbs exactly 3mos to the day....this is GREATTTTTTTT.
louann
For some reason I'm having these terrible mood swings... I am constantly argueing with everybody Is this normal ..lol I am being a typical B&%[email protected] this me or has anybody else went thur this....please let me know. I had my surgery on 9/29/03 and down 76lbs exactly 3mos to the day....this is GREATTTTTTTT.
louann 
Topic: RE: Working out
Hi fran,
I am also trying to get motivated to move. I have the "walking away the pounds" and I haven't even opened the dvd. I realized today that I'm not doing myself any good if I don't give it my all. So, I'm right here with you and I know how difficult it is to get up and go, especially when you have not been well. so good luck to you and I hope you're feeling better and walking the pounds off soon!
Julie
Most Active
Recent Topics
