Recent Posts
Topic: RE: Anyone having trouble staying on track?
I'm having a tough time not snacking since I only work part-time now! In the last 6mos. I have gained 10 lbs. and am at my wits end. Don't get out of your routine, whatever that is, because it's so much harder to get back on track. I'm not giving up, for sure!!!
Topic: RE: Anyone having trouble staying on track?
YEP! I haven't gained any weight back but I've noticed a decline in what I SHOULD be doing. I eat more bread products, drink with SOME meals (usually snacks). The most concerning is I've really gotten bad about taking vitamins and calcium! I think the reason i haven't gained any weight is because I've continued with my protein and have been VERY consistant with that. I need to get back to taking my vitamins and calcium though..
Topic: Anyone having trouble staying on track?
I know that I am! I had gotten lax and started drifting back into some of my old habits, and 5 pounds have creeped back on. So, right now, I am snapping back to attention and am going on the protein train from now until Christmas!
Topic: 2Yr Anniversary!!
I celebrated my 2 yr anniversary on 9/23, wow what a difference. I have lost a total of 204 lbs to date and still losing. I went from 384lbs to 180lbs. I am 5ft 9 inchs and wear sizes 8's and 10's in bottoms and medium tops. In March of this year I had my TT with muscle tightening in not only my abs, but also on both obliques (sides), thus creating an hour glass figure, my PS also did a new technique in lifting my upper thighs, he went under the skin and did a muscle lift by anchoring the muscles and lifting them higher to create a smoother effect, all of this courtesy of Aetna PPO. I still cannot believe the changes my body have gone thorugh, I am so happy and proud of my self. Proud of my dedication to eating right, and sticking to my exercises. The journey was not easy, but I learned to not beat up myself about the times I did not want to do it anymore. My surgeon taught me that my food choices should not be seen as a "diet" but rather as making better choices and only being able to physically eat smaller portions.Thats the best advice I would give to all those on this journey. Protein has and will always be my main priority when it comes to eating. Now I can eat just about anything, except ice-cream for some reason, any more that 3-4 small spoonfulls make me nauseaus (sp)
I want to congratulate everyone celebrating their anniversaries this month, may your journies continue sucessfully, and you enjoy this new life that we have been previlleged (sp)to experience. Peace and love to all.
Topic: RE: 2 years .... I can't believe it!
Congrats on your success! I am coming up on my two year anniversary and have at least another 20 pounds to lose but keep fighting the same five pounds up and down. I need to exercise like you! I understand the skin thing. It's like the "frosting on the cake" so to speak.. Ha Ha... bad analogy for us formerly MO patients huh? Anyway congrats and keep up the good work. Lucy
Topic: 2 years .... I can't believe it!
My 2 yr anniversary for my surgery was sept. 12th. I didn't even remember it yesterday. I have never regretted the decision to have this surgery. It gave me a life to live that I never would have had otherwise. I turn 32 on Sept. 22nd, and I see this month as my birth and rebirth month. A new chapter of my life began 2 years ago.... and the story is still being written.
Let's see... some facts... My lowest weight that I hit was 178. I have fluxuated from 179-193.... and being beyond 185 is scary for me but it has happened a lot lately because I know I am eating waaay too much... because I can.
I am 181 right now and working my butt off to get lower... even lower than the 178. This past weekend I rode 100 miles, 15 on Sat. and 85 on Sunday (there was a group ride in Philly). I have been running as well... trying to hit 15 miles a week and hope to increase that.
My body is... well, very muscled legs..I call them arnold schwarzaleggers from biking and running.
My arms still have amazingly big bat wings that make me have to wear 3/4 length sleeves. My stomach is one big blob of excess skin... i want so bad to have plastic surgery but I just can't afford it. I know I would lose at least 10 lbs. of skin if I could get it removed.
I wear a size 12 in pants, large tops. I'm 5'11" @ 181 lbs. My goal weight for my height is between 165-175.
Of course this is vastly different from my size "tight" 32 clothes and weight of 352 lbs.
I am dating... still haven't found that special someone... at least I don't think... but time will tell. I am often told that I look entirely different, which I know that I do....I can't see the old obese me in my appearance at all... other than the excess skin.
the excess skin kills be because it's like I've almost hit that finished line... just inches from it but I will never be able to cross it with the skin issue. it sucks, royally!!!
All in all though, it's been a great, life altering experience and I would recommend it to anyone.
-Sheri
Topic: RE: Post-op Complications
Amy,
I had a bowel obstruction that had to be operated on 8/7/05 because of scar tissue from my surgery, but since I had the bowel obstruction I have heard of so many women who have had them after surgery for a hysterectomy.
I myself was also on a plateau of about 6-8 months fluctuating between 234-239. Then when I got out of the hospital I lost 10 pounds --- but sadly as I have gone back to work I have also gone back to some of my bad eating habits and have put that 10 pounds back on -- yuck!
I hope you are doing well after the obstruction --
Kim
Topic: RE: I've been missing you!
Hi Shelia -- I guess it makes three of us on the same date!
I wish I had the answer -- I am down 170 pounds but still want to loose 65 more... I can so understand where you are at!! I have not been exercising and I don't have any reasons not to --- I just don't! And I am RIGHT there with you on the ICE CREAM -- I can't seem to stay away from it --
Most days I am sure I am lucky to be getting in 60-70 grams of protein and I am sure that it is mostly by accident!! LOL
I know that I am going to have to get back on program but I am glad that I am not the only one out there! Cheers to you for trying curves -- I hear it is a great program....
If you ever want someone to be there as a support and vice versa kick butt let me know I would be happy to volunteer as long as you are willing to kick my butt back!!!
Best wishes!
Kim
Topic: RE: Almost two years
9/11/05
As I sat today remembering 9/11/01 watching a show about that day I sat and cried for that loss of life. I could not imagine living in a tragedy that immense. I did not know anyone who died that day. I would guess I would have to say I was a lucky one. But there were many that were not. I also thought about my life in the last few years, and this is what I found.
Sept 16th will be two years. I am down 170 lbs which is "INCREDIBLE" and I will be always grateful for the surgery.
Some things I have encountered have been so odd for a woman who had no teenage years from thinking she was a huge balloon... and no social life. It has been odd to adjust to having one. I love that I feel so free to do things and that I can move about, fit on airplanes, don't have to use the handicap stalls in the public restroom, can fit into movie seats and the booth at the restaurant. I can wear an XL shirt and size 18 pants. Two years ago I could only fit into STRECHY cotton size 32 and was close to size 34. I have a good job that I physically could not do two years ago. Because of that job I was able to buy my first home (condo really, but it is mine) and I got the keys just this last Friday.
While I have struggled with a few medical issues, the last month especially, if I was told what the last two years would hold for me before I had the surgery I would still jump at the chance to have this change in my life. I also do not love the bathroom issues I have but you take the bad with the good!! I still want to loose about 65 pounds. I have been at this same weight for the last 8 months or so and so I am worried that I will never loose that last bit. Any tips to jump start my weight loss again would be happily accepted!!
I just wanted people to know that this can really change your life -- It made me really step back and see what I wanted and where I wanted to go. It literally saved my life, and in retrospect gave me a life. A life I can be happy in and proud to say "I LIVE THIS LIFE" and I can only say to that is that God is good to give me this 2nd chance at life.
Topic: sugar substitutes
I have been at a plateau for months. Does anyone know if using sugar substitutes like Splenda stops any loss?
I am going nuts trying to get over this hump!