6 Month Report!

Yesterday was my six month anniversary since surgery. I have lost a total of 90lbs, 378 to 288 I am 6'3"! I have had no complacations (thank God) since surgery. I now work out four to five days a week and run-walk twice a day for about 1.5 miles. Not to shabby for a guy who couldn't run across the street six months ago!!! My only regret is that I waited until I was 57 before having the Surgery. John

You look great and you obviously feel great to be exercising like that. You should have no problem reaching your goal weight. I'm 9-4-03 RNY but a very slow loser. I weigh 175 and want to get to BMI 25% or 125 lbs. However, I'm in a size 14 (barely) from size 24, and take 1/2 BP pill compared to 9 RXs & 2 over-the-counter daily meds before WLS. Exercise and Patience are hard, but reality is that I will make it too - long after you, I'm sure. But I'll be there with you someday! You go, fellow.